Danielle Lennon

Danielle is your guide to feeling powerful, capable, and confident through intentional strength training. Her coaching style is precise, empowering, and reliable, helping you build strength that improves not just how you move but how you show up in everyday life. Inside the WeGLOW women's fitness app, her programs are designed to help you train with purpose and unlock your strongest self.

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A Coach Who Helps You Lift With Confidence

Danielle is passionate about helping women feel at home in the gym. She believes strength training is one of the most effective forms of empowerment, and her sessions blend structured guidance with heart-pumping challenges that build endurance, confidence, and real progress.

Her approach is simple: train with intention, push yourself where it counts, and trust the process. Her programs within the best fitness app for women are designed to help you build strength safely, progressively, and sustainably.

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Her Philosophy: Strength Builds Confidence

For Danielle, strength is more than just a physical trait – it's also a mindset. When you learn how to move with precision, lift with power, and trust your body, you build confidence that carries into every part of your life.

Her favourite motto sums it up: Lift heavy, run fast, or run far. Danielle doesn't focus on absolute perfection or constant PBs. Instead she encourages steady progress, commitment, and showing up for yourself. Her strength workouts combine thoughtful programming with motivating energy so you feel strong, focused, and capable every step of the way.

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What to Expect in Danielle’s Workouts

Danielle’s style blends structure with challenge, always prioritising form, progression, and confidence. When you join her for strength training inside the app, you can expect:

• Intentional and Effective - Every rep has purpose. You’ll learn how to move well, lift safely, and progress week after week.

• Powerful Strength Workouts - Expect barbell lifts, presses, pulls, and functional patterns that build total-body strength.

• Energising Finishers - She loves adding heart-pumping challenges to leave you feeling fit, motivated, and proud.

• Clear, Precise Coaching - Danielle gives cues you can trust, helping you master technique and feel confident in every session.

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Danielle's mission is to help women feel strong from the inside out. Through structured strength training and empowering coaching, she wants you to own your space in the gym, lift with purpose, and build strength that lasts.

Her programs featured in WeGLOW women's fitness app are designed for women who want to train with intention, build confidence, and feel powerful in their everyday lives.

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New! Danielle's Women's Strength Training Programs

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The Strong Series: The Build Phase

This 6-week, gym-based program is all about building real, functional strength. With 3 sessions each week, you’ll focus on squats, presses, and pulls performed with precision, intention, and progressive overload.
Each session follows RPE 8, helping you push your limits without compromising form.

This phase is designed for women who want to lift heavier, move with purpose, and develop total-body strength through structured strength workouts. It’s for anyone who wants to feel powerful under the bar and confident in the weight room.

Strong isn’t just how you move, it’s how you show up. Try the The Strong Series: The Build Phase, and expect Danielle to push you when it matters most.

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‍Strong at Home in 6

Strong at Home in 6 is a 6-week, minimal-equipment strength training program created to help you feel strong and energised wherever you are.
With 3 sessions per week, you’ll move through smart, progressive workouts that improve your squat, press, and pull strength while boosting endurance and confidence.

Expect a blend of strength circuits, functional movement, and MetCon-style finishers that challenge your body and mindset. This program proves that you don’t need a full gym to build real strength, just consistency, guidance, and the right training plan.

Perfect for women who want effective, time-efficient workouts for women that fit into busy schedules.
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A Message From Danielle:

“Whatever your goal, I’m here to help you train with purpose, feel confident in your strength, and build unstoppable momentum. Let’s get stronger together.”

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Ready to lift with intention? Join Danielle on the WeGLOW app for strength workouts that build power, confidence, and long-lasting results.

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