Anna Hage

Meet Anna Hage: Your Pre & Postnatal Fitness Trainer for Women’s Health

You’re navigating one of the most transformative chapters of your life – and Anna Hage is here to guide you every step of the way. As your expert pre and postnatal trainer on the WeGLOW app, Anna helps you feel strong, capable, and confident through every season of motherhood.

With years of experience and a background in sports, movement, and motherhood, Anna knows that fitness isn’t just about the physical, but also about how you feel. Her approach to women’s workouts supports both mental wellbeing and physical strength, so you can move in ways that feel good, safe, and sustainable whether you're in your first trimester or in your postpartum phase.

Pre and Postnatal Workouts for Home or Gym

Whether you prefer moving in your living room or need guidance for your next gym session, Anna’s workouts meet you where you are. As a mum of two, she gets how unpredictable life can be – and that’s exactly why her programs are designed to fit into your schedule.

With Anna, you’ll find a mix of effective, low-impact options that work both at home and in the gym.

Her pre and postnatal programs include:
✔ Pregnancy-safe home workouts for all trimesters
✔ Postnatal recovery workouts to help you rebuild safely
✔ Expert-led gym workouts designed for postpartum strength and mobility
✔ Core, pelvic floor, and full-body training you can do anytime, anywhere
✔ Options tailored for your environment – from soft mat sessions to structured gym circuits

These are workouts made for real women, in real life – whether you’re squeezing in 20 minutes at home or showing up for yourself at the gym.

What to Expect from Anna’s Workouts for Women

Anna combines her professional expertise with personal experience to bring you a training style that’s empowering, supportive, and completely judgment-free.

When you train with Anna, you can expect:

💪 Pregnancy-safe exercises that are low-impact but highly effective
🧘‍♀️ Postnatal workouts designed to rebuild strength safely and confidently
🏡 A blend of home and gym workouts that prioritise core, pelvic floor, and total body strength
💗 A focus on women’s health, mental wellbeing, and long-term empowerment
🙌 Encouragement, support, and realistic guidance from someone who truly gets it

Anna understands the challenges that come with a changing body, shifting identity, and busy schedule. Her goal is to help you move through it all with more confidence, more energy, and more self-compassion.

Start Training with Anna Hage on the WeGLOW App

when it comes to your health and wellbeing, you deserve a space that adapts to you.

Discover Anna’s expertly designed app workouts for women, including pregnancy-safe workouts, postnatal fitness, and flexible programs for both home and gym. Whether you're rebuilding after birth or staying active during pregnancy, Anna's workouts support your body and mind, wherever you are.

Join Anna now on the WeGLOW app – your trusted space for women’s workouts, home fitness, gym training, and full-body empowerment.