Meet Colby: Your Strength, Boxing & HIIT Trainer on WeGLOW

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Helping you build confidence, strength, and unstoppable energy—one rep at a time.

If you’re ready to feel powerful, energised, and challenged in the best way, then Colby is your coach. As WeGLOW’s resident expert in HIIT workouts, functional strength training, and combat-inspired cardio, she’s here to push your limits, sharpen your mindset, and help you level up both physically and mentally.

Colby’s approach to fitness goes deeper than just physical change, helping you to build resilience, discipline, and become more confident in your ability to show up and push through, whether you’re on the mat, in the gym, or in life.

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Strength, Combat-inspired Cardio & HIIT Workouts for Women Anywhere, Anytime

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Whether you're at home or in the gym, Colby’s workouts are designed to boost your heart rate, fire up ALL of your muscle groups, and keep you motivated and mindset-focused. Expect a dynamic blend of functional strength, high-intensity intervals, and boxing-style training that will challenge you in all the right ways.

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Colby’s programs are perfect for:
✔ HIIT workouts that boost endurance and burn fat
✔ Strength training for women that builds total-body power
✔ Cardio workouts that keep you energised and engaged
✔ Glute workouts to sculpt and strengthen from the ground up
✔ Home and gym workout options, so you can train your way

No matter your fitness level, Colby will meet you where you are, helping you to channel some serious motivation and the momentum to achieve your desired results.

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What to Expect from Colby’s Workouts in the WeGLOW App

Colby’s sessions are a full-body experience: physical intensity meets mental focus. Every session is designed to leave you feeling stronger, more powerful, and more in control of your progress.

When you train with Colby, you can expect:

🥊 Boxing and shadow boxing workouts to sharpen skills and mental focus
🔥 High-intensity cardio and conditioning circuits to challenge your endurance
🏋️♀️ Strength workouts for women, with a focus on functional movement and real-world results
🍑 Glute workouts that activate, build, and strengthen
📍 Workout options for both home and gym, with flexible formats
🧠 Mental resilience coaching baked into every session
💪 A coaching style that’s tough, motivating, and always in your corner

If you like to sweat and feel the burn, then Colby won't just put you through your paces... she’ll help you see what you're capable of! Her motto? “Make yourself harder to kill.” Her training doesn't just focus on physical power, but also mental and emotional resilince, and about building the kind of strength that carries over into every part of your life.

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Train with Colby on the WeGLOW App

Join Colby on the WeGLOW app to access a powerhouse lineup of HIIT workouts, strength training programs, glute-focused sessions, and cardio conditioning workouts for women. Whether you're training at home or in the gym, Colby’s workouts will leave you feeling powerful, energised, and ready to take on anything.

Tap into your potential. Train harder. Move smarter. And never settle.
Start your journey with Colby today on the WeGLOW app.

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