Krsna Garr

Meet Krsna Garr — Your WeGLOW Pilates & Strength Trainer

Krsna is your guide to movement that feels as good as it looks. She combines the sculpting benefits of Pilates with the grounding strength of resistance training to create Pilates workouts for women that help you feel strong, balanced, and deeply connected to your body. If you’re looking for supportive and effective workouts for women inside a women’s fitness app, her classes bring intention, breath, and purpose to every session.

A Journey from Burnout to Balance

Movement has always been part of Krsna’s life, but everything changed when she stopped training for aesthetics and started training for herself. Like many women, she once pushed her body too hard, chasing results that ultimately affected her hormonal health and sense of balance.

Discovering Pilates became a turning point. Through slow, mindful movement and breath-led strengthening, she rebuilt her relationship with her body. She learned to move with intention, connect with her breath, and prioritise how she felt rather than how she looked.
Today, she pours that experience into women’s workouts that help you feel supported, strong, and in harmony with your body.

Her Philosophy: Breath First, Always

For Krsna, breath is the anchor of every movement. When you connect breath to strength, you build more than muscle. You build resilience, presence, confidence, and a deeper awareness of how your body feels.

This mindful foundation is what makes her Pilates workouts for women powerful, balanced, and truly transformative inside the WeGLOW women’s fitness app.
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What to Expect in Krsna’s Strength and Pilates Workouts

Krsna’s classes are created to ground you, challenge you, and support you from start to finish. Her approach blends purposeful flow with strength-focused movement so every session leaves you feeling energised and aligned.

Her style is:

• Intentional: Every movement has meaning, every cue helps you connect, and every workout meets you where you are.

• Calm and Controlled: Expect steady, breath-focused sequences that improve posture, stability, and body awareness.

• Supportive and Empowering: Krsna creates a space where you can grow physically, mentally, and spiritually so you leave feeling stronger and more connected to yourself.

Krsna’s workouts are perfect for:

✔ Pilates workouts for women that build strength, alignment, and control
✔ Low-impact strength training that sculpts and supports whole-body balance
✔ Mindful, breath-led movement that deepens body awareness
✔ Core and posture-focused sessions that create long-term stability
✔ Women’s workouts that restore, strengthen, and help you feel more connected

Krsna's WeGLOW Mission

Krsna is here to help women move with clarity and purpose. Her training supports functional strength, inner balance, and a deeper mind-body connection, while her classes blend Pilates and strength work to create women’s workouts that feel grounding, restorative, and empowering.

Krsna is passionate about helping you build strength, restore balance, reconnect with your body, and feel more empowered in every season of your life.

A Message from Krsna

“I can’t wait to help you breathe deeper, move with intention, and feel stronger every single day. Let’s create balance from the inside out.”

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Ready to begin?Join Krsna on WeGLOW for strength and Pilates workouts for women that help you feel sculpted, centred, and confident in your strength.

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