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Check out some of the top workouts added to the app recently...
Stef Williams

Core & Sculpt 30 Days Challenge
Each week work through 3 targeted full body sessions, and 4 sessions that target more specific muscle groups.
Stef Williams

Booty & Core in 4 Guide
This program is a blend of strength training, cardio and Pilates.
Stef Williams

Stef's Strength & Shape in 6 Weeks Challenge
Stef’s new hybrid program combines strength, Pilates, and cardio for spicy, 30-minute energizing workouts
Stef Williams

Power Pilates
A fiery Power Pilates session that targets your full body with a focus on glutes. A spicy home workout that you'll love!
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