Barre Fight: Full Body Kickboxing
30-min hybrid barre + kickboxing workout. Bodyweight only. Full-body burn, strength & cardio.
A workout by Colby Landry
Barre Fight is a 30-minute hybrid workout that blends the precision burn of barre with the power and intensity of kickboxing. No equipment. Just your bodyweight, a mat, and your willingness to move.
You’ll throw punches, fire up your core, sink into controlled barre pulses, and keep your heart rate elevated from start to finish. It’s athletic, energising, and seriously satisfying.
Follow along in real time with Colby – kickboxing expert and a highly-motivating coach inside the best fitness app for women.
What Happens When You Combine Barre and Kickboxing?
If you're looking for a workout class that checks all the boxes, then this one is probably for you! You get strength and stamina, power and control, burn and breathlessness.
Barre workouts are known for their precision. Small, controlled movements increase time under tension, strengthen stabilising muscles, and build lean endurance. Your glutes, thighs, and core stay switched on the entire time.
Kickboxing workouts bring explosive energy. Punches, kicks, and athletic combinations elevate your heart rate, improve coordination, and develop real power through your upper and lower body.
Blending the two creates a hybrid workout that challenges muscular endurance and cardiovascular fitness at the same time. You’re strengthening and conditioning in one seamless flow.
Are Barre Workouts Actually Effective for Strength?
What Are the Benefits of Kickboxing Workouts for Women?
Kickboxing improves cardiovascular fitness, builds upper body strength, enhances agility, and boosts confidence.
Punching and kicking movements require core stability and hip strength. They also challenge balance and coordination, especially when moving through combinations quickly.
There’s also something powerful about striking movements. They build confidence in your body. They demand presence. You leave feeling strong and capable.
For women’s workouts that feel empowering as well as effective, kickboxing delivers.
Who Is This Hybrid Workout Perfect For?
Barre Fight suits women who want:
- A full-body challenge without equipment
- A home workout that feels athletic and energising
- Strength and cardio in one session
- Variety in their weekly routine
- A workout that builds stamina and definition
Because it’s bodyweight only, you can do it anywhere – at home, in a gym or even while travelling. All you need is space to move and a mat.
With the WEGLOW app, you follow along in real time, so there’s no guesswork. Just press play and commit.
Can You Build Fitness with Bodyweight Home Workouts?
Absolutely.
Bodyweight training improves strength, endurance, balance, and coordination when intensity and structure are in place. Hybrid workouts like Barre Fight challenge multiple energy systems, increasing conditioning while strengthening key muscle groups.
For busy schedules, structured home workouts remove barriers and make consistency easier. And consistency is what drives progress.
Get Ready to Train
Barre Fight: Full Body Kickboxing is available inside the WEGLOW app, home to some of the most dynamic women’s workouts and hybrid training sessions in the best fitness app for women.
If you’re ready to punch, pulse, and power through 30 minutes that will leave you glowing, download the WEGLOW app and start your workout today.
FAQ's
As a baseline, aim for ~0.75g per kg of bodyweight per day (e.g., ~50g for 65kg). If you’re training hard/heavy, 1.4–2.0g/kg can be appropriate. Build 15–30g into each meal (eggs, Greek yoghurt, tofu/tempeh, fish, lean meats, beans) and use protein-rich snacks to top up. If you’re still short, consider whey (or brown-rice protein if plant-based)—both are rich in leucine to support muscle protein synthesis.
