Core & Sculpt 30 Days Challenge

Feel the burn this summer with the best fitness app for women

Ready to bring the heat? The Core & Sculpt 30 Days Challenge with Stef is your summer call to move with purpose, sculpt your body, and feel confident in your skin. This Pilates-based challenge is all about short, effective sessions that tone, strengthen, and energise.

You’ll commit to 30 minutes a day for 30 days. These are focused, fiery workouts you can do anywhere, anytime. Whether you're at home, in the gym, or on the go, this challenge fits right into your routine and leaves you feeling strong and refreshed.

Core, glutes, and upper body workouts that deliver results

Each week of the challenge features three full-body sessions that build strength and stamina. On the other days, Stef leads targeted workouts to activate your core, lift your glutes, and sculpt your arms with that classic Pilates-style burn. Every session is under 30 minutes and designed to help you get the most out of every move.

You’ll feel the power in your core. You’ll feel the deep burn in your glutes. You’ll finish each session with your muscles shaking and your mindset recharged.

The power of core workouts for women

Core training is at the heart of this challenge. A strong core supports your body through every movement. It improves your posture, stabilises your spine, and enhances everyday strength. This is all about building a foundation that supports your confidence and helps you move with control.

These abs workouts are Pilates-based and intentional. They go beyond surface-level work to target deep core muscle, leaving you feeling stronger and more aligned with every session.

Sculpt and sweat with Pilates

Pilates brings intensity without impact, and every movement focuses on alignment, strength, and control. This style of training tones muscles, supports flexibility, and creates long-lasting strength that feels good, and helps you level up your training.

With this program, you’ll experience the transformation that happens when you train with consistency and intention. Stef’s approach helps you focus on form and connection so you get more from every second of working out.

Workouts for women that fit into your lifestyle

This challenge is for women who want structure, flexibility, and results. You’ll find every session on the Core & Sculpt 30-Day Challenge on WeGLOW, the leading fitness app for women. No complicated setups or heavy equipment needed. Just your mat, your focus, and your commitment to showing up each day.

Every workout is efficient. Every session builds on the last. You’ll stay consistent, feel the burn, and finish the full 30 days with a stronger connection to your body and your goals.

Let’s glow this summer

What are you waiting for? Join Stef and the WeGLOW community for a full month of sculpting and sweating. Each session is your chance to feel stronger, more grounded, and more powerful. Whether you're training for an event or just showing up for yourself, this challenge will help you feel confident and capable in every way.

No shortcuts. No excuses. Just 30 days of movement that changes how you feel from the inside out. Download the WeGLOW app today and get started!

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