Easy Abs: No Equipment
A quick, spicy finisher circuit that packs a punch in just 5 minutes
A workout by Stef Williams
Easy Abs: No Equipment – A 5-minute spicy core blast
Team, who’s ready to feel that core fire? Easy Abs: No Equipment is here to bring you a quick, spicy finisher that packs a punch in just 5 minutes. Whether you’re looking to wrap up a workout with a little extra burn or need a quick session to feel like you’ve moved your body, this mat-based circuit is the perfect go-to abs workout for women.
What’s the app workout circuit?
One round. Five moves. Full burn.
This bodyweight workout is all about simplicity and sweat. No equipment needed—just you, your mat, and the determination to crush it! Perform each exercise for 55 seconds with a quick 5-second rest between moves. That’s it. One round, and you’re done.
Here’s what you’ll conquer:
- Lying Leg Raises: Fire up your lower abs with slow, controlled movements.
- Lying Heel Touches: Sculpt those obliques with side-to-side reaches.
- Alternating V-Up: Feel the spice as you target your upper and lower abs.
- Deadbug (Bent Legs): Work your core stability while staying low-impact.
- Butterfly Sit-Up: Engage your entire core and get those abs burning.
Total workout time? Just 5 minutes of core-blasting goodness.
Why we love bodyweight workouts
Bodyweight exercises are the unsung heroes of fitness. They’re low-impact, joint-friendly, and oh-so-flexible. The Easy Abs: No Equipment WeGLOW app workout is done entirely from the mat, making it the perfect finisher or quick add-on when you’re tight on time but want to feel that burn.
The benefits of bodyweight abs workouts for women:
- Accessible for everyone: no equipment, no excuses.
- Helps improve core strength, stability, and posture.
- Great for short, effective sessions that leave you glowing.
Perfect Technique = Maximum Burn
Stef’s got your back with demo videos to guide you through every move. She’ll show you exactly how to smash each exercise with perfect form. Because let’s be real, good technique isn’t just about avoiding injury—it’s about getting the most out of every rep. Feel the right muscles fire, get that spicy burn, and glow up your results!
How Finishers can help you level up
A little extra goes a long way
Adding a Finisher like Easy Abs: No Equipment to your workout isn’t just for fun (though it is fun). Finishers are a powerhouse tool to:
- Boost your fitness: Improve endurance, strength, and calorie burn in less time.
- Stay consistent: Even a 5-minute session keeps you moving toward your goals.
- Feel accomplished: There’s nothing like crushing one last spicy blast to finish your day strong.
WeGLOW has hundreds of classes, including tons of Finishers and fast workouts under 20 minutes. Whether you’re strength training, looking to lose weight, or just squeezing in movement on a busy day, you’ll find something to fire you up.
Find your perfect finisher with WeGLOW
In the WeGLOW app, Finishers come in all flavors – high-impact, low-impact, sweaty, and spicy. Add them to your workout plan or stack them with a guided cooldown for the ultimate glow-up. With options for home or gym, these quick blasts are perfect for:
- Busy women who need fast, flexible workouts.
- Anyone looking to level up their fitness with minimal time commitment.
- Those wanting variety, from abs to cardio to full-body burners.
Ready to feel the burn?
Download the WeGLOW app today and explore Finishers like Easy Abs: No Equipment – perfect for busy schedules, fast results, and that post-workout glow.
Your workout. Your way.
Need more quick blasts under 20 minutes? WeGLOW has you covered with spicy women's abs workouts for every fitness goal, whether you’re at home or hitting the gym. Add them to your calendar, crush your goals, and keep the sweat flowing.
Join the team – download the WeGLOW app now, and let’s get glowing!
FAQ's
Do 15–20 minute workouts really make a difference?
Yes—consistency beats marathon sessions. Our community loves short formats like Beginner’s Sweat in 20 (HIIT/Cardio), Bands of Glory (Barre), Lower Body Blitz (Strength), Whole Body Feels (Yoga), Dumbbell-Only Full Body (Strength & Conditioning) and Intense Booty Blast (Pilates). Use them as stand-alones on busy days or as add-ons to your guide.
Is WeGLOW a good fitness app for women and what makes it different?
WeGLOW offers varied training styles (Strength, Pilates, cardio, yoga, barre, meditation and more), weekly new content, and built-in tracking (PBs, badges, stats, progress photos). Most importantly, 98% of women that use our fitness app and stick to their plan see results in 8 weeks1
Is WeGLOW the best women’s fitness app for personalized workout plans?
Yes, we think so, It offers goal-based programs, from strength training and yoga to pre or post-pregnancy fitness. The app tailors workouts to your fitness level, tracks progress, and includes nutrition guidance, making it a top choice for women seeking a complete fitness solution.
What makes a fitness app good for women specifically?
A good fitness app for women is built around women's bodies, goals, and lives not adapted from a default male template. That means programming that accounts for hormonal cycles, life stages like pregnancy and menopause, female coaching, and a supportive rather than punishing approach to fitness. WeGLOW was created with this in mind, offering strength and workout programmes designed by women, for women, that prioritise long-term health and confidence over short-term aesthetics.
