HIIT It Don’t Quit It: Full Body Cardio

Train in real-time with Colby Landry – fifteen minutes, zero fluff, maximum effort.

HIIT It Don’t Quit It: Full Body Cardio is your go-to when you’re short on time but still want that proper sweat. This is a real-time home workout with Colby where you move straight through the main circuit — no breaks, no breathers — just 20 movements, 30 seconds each, and full commitment.

You’ll need dumbbells and a mat. That’s it. The intensity does the rest.

Expect renegade rows, leg raises, jump squats, curtsy lunges, crunches, sprinter sit-ups, plank-ups — a true full-body experience that challenges strength, cardio, coordination, and grit in one tight session.

What Makes This HIIT Workout So Effective?

This style of training works because it keeps your heart rate elevated while your muscles stay under load. Short intervals. High output. Continuous movement.

By eliminating rest within the main circuit, your body adapts to working under fatigue. That’s where endurance improves and conditioning levels up. You’re not just building strength. You’re building capacity.

For women’s workouts that need to fit into busy schedules, this kind of structure delivers serious return on time invested.

What Weight Should You Use for HIIT at Home?

Renegade rows are a good guide for choosing your dumbbells. If your hips are rocking side to side, the weight is too heavy. If the movement feels effortless, it’s too light.

If your goal is muscular endurance and cardio conditioning, go moderate. Choose a weight that challenges you by the final 10 seconds of each strength move but still allows you to transition quickly.

If your goal is building strength while keeping heart rate high, you can lean slightly heavier... but only as long as your form stays clean under fatigue.

There’s no one-size-fits-all number. Your ideal weight depends on your current strength, control, and fitness level. The sweet spot is where you’re working hard, but not compromising alignment.

Can You Really Build Fitness with 15-Minute Home Workouts?

Yes – when they’re programmed properly.

A structured 15-minute HIIT session increases cardiovascular fitness, improves muscular endurance, and boosts overall conditioning. When you stack sessions like this throughout the week, the cumulative effect is powerful.

Consistency matters more than duration. Short, high-intensity home workouts remove excuses and make showing up easier.

Inside the WEGLOW fitness app for women, sessions like this are designed to complement strength programs, Pilates flows, or longer training days.

Is This a Standalone Workout or a Finisher?

Both.

You can run HIIT It Don’t Quit It solo when time is tight and still get a complete training stimulus. Or you can add it onto a strength session when you want to elevate intensity and push your conditioning further.

As a finisher, it spikes your heart rate, challenges your mental resilience, and leaves you feeling accomplished. As a standalone session, it covers cardio and strength in one focused hit.

That flexibility is what makes it such a strong option inside your rotation of women’s workouts.

Why Full Body HIIT Belongs in Your Routine

Full-body cardio training improves stamina, supports fat loss goals, enhances coordination, and strengthens major muscle groups in one go.

Movements like jump squats and curtsy lunges hit the lower body. Renegade rows and plank-ups challenge upper body and core stability. Sprinter sit-ups and crunches fire up your abs while keeping the pace high.

Everything works together. And you feel it.

Ready to Sweat?

HIIT It Don’t Quit It: Full Body Cardio is available inside the WEGLOW fitness app for women, alongside a full library of home workouts designed to help you train hard, train smart, and stay consistent.

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