Pregnancy Powered Program

Move through pregnancy feeling strong, grounded and supported

Pregnancy is a milestone like no other. It changes everything – your body, your energy, even your relationship with movement. But staying active during pregnancy doesn't have to feel overwhelming, uncertain or like you're navigating it alone. That's exactly why Stef created Pregnancy Powered.

Designed from the inside out – and from her own experience of staying active throughout pregnancy – this is a pre-natal workouts program that truly meets you where you are. With dedicated phases for each trimester, a blend of strength, pregnancy Pilates and low-impact walking, and sessions ranging from just 10 to 60 minutes, this program is built around your changing body, not the other way around.
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‍What's inside the Pregnancy Powered pre-natal workout programme?

This pre-natal fitness program is broken down into three distinct phases – one for each trimester – so that every session is appropriate, purposeful and thoughtfully adapted to where you are right now.

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Phase 01 — First Trimester

Laying the foundation. Build strength and confidence as your body begins to change, with adaptable sessions and Stef's personal guidance to ease you in.

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Phase 02 — Second Trimester

Your power phase. Training volume is thoughtfully adjusted to make the most of your energy — blending gym strength work, grounding mat Pilates and structured walking to keep you moving and feeling your best.

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Phase 03 — Third Trimester

Shorter, home-based sessions designed to keep you moving with comfort and care. Low-impact, nurturing and built entirely around how your body feels in those final weeks.

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What should my weekly pre-natal workout routine look like?

Each phase within the pregnancy fitness program will look a little different to suit your energy levels and changing needs, but here's a taster of a typical 5-session week in your pre-natal workout schedule with WEGLOW:

(With optional bonus sessions for when you've got a little extra energy to burn)

• Monday — Strength (Gym)
• Tuesday — Mat Pilates
• Wednesday — Low-Impact Walking
• Thursday — Strength (Gym)
• Friday — Mat Pilates
• Saturday — Optional session
• Sunday — Rest & recover, stretch session

Everything you get with Pregnancy Powered

• Adaptable Gym Strength Sessions: Build and maintain functional strength throughout pregnancy with sessions designed for the gym and adapted trimester by trimester.
• Grounding Mat Pilates: Reconnect with your body, build core stability and release tension with pregnancy-appropriate Pilates sessions on the mat.
• Low-Impact Walking: Simple, effective and accessible — guided walking sessions woven throughout the program to support cardiovascular health without overloading your body.
• Home-Based Sessions in Trimester Three: As your body changes in the final stretch, shorter workouts move home - so you can keep moving with comfort and ease.
• Trimester Introductions from Stef: Get a personal intro at the start of each new phase, including Stef's own experiences of training during pregnancy, so you never feel like you're going it alone.
• Nourishing Recipes: Support your pregnancy beyond the mat with a library of nutritious recipes designed to fuel you and your growing baby.
• Educational Guidance: Understand the why behind what you're doing with Stef's pre-natal education, so you can move and nourish your body with total confidence.
• Optional Bonus Sessions: On those days you've got a little extra energy, optional add-on sessions are there when you want them... and completely skippable when you don't!

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Ready to glow through every trimester?

Join the WeGLOW community and start Pregnancy Powered today. 30 weeks of strength, structure and support – designed by Stef, built for you.

Start your free trial with WEGLOW right here

Always consult your GP or midwife before starting a new exercise program during pregnancy.

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