Snatched in 6 Pilates workout
Snatched in 6 is a 6-week at-home Pilates workout by Krsna Garr designed to sculpt your waist, strengthen your deep core
A workout by Krsna Garr
Snatched in 6 is a brand new, 6-week at-home Pilates program designed for women who want real core strength, visible definition, and a deeper connection to how their body moves. Built to fit seamlessly into your weekly routine, this Pilates workout focuses on doing the most for your waist through smart sequencing, deep core engagement, and intentional movement.
Available exclusively inside the WEGLOW fitness app for women, Snatched in 6 blends sculpting Pilates with strength-driven control to create one of the most effective abs workouts you’ll ever do at home.
All about the fitness program
Snatched in 6 is all about long lines, deep core burn, and that slow, sneaky shake that tells you the work is landing exactly where it should. This is not rushed movement or mindless reps. Every session is designed to challenge your control, endurance, and precision while keeping the focus on sculpting and strengthening your waist.
Pilates program details
The program is broken into three intentional phases over six weeks:
Weeks 1–2 bring you back to basics. You’ll reconnect with your breath, build awareness through your core canister, and develop pelvic floor connection so you’re moving from the inside out.
Weeks 3–4 begin to flow faster. The sequences become more dynamic, time under tension increases, and the core work goes deeper, challenging your endurance and control.
Weeks 5–6 layer in advanced Pilates combinations that test your strength, coordination, and skill. Expect stronger engagement through your transverse abdominis, improved spinal mobility, and that unmistakable snatched feeling.
Why this Pilates program works
This is a Pilates workout that delivers results through consistency, intention, and trust in the process.
Pilates is one of the most effective training styles for building deep, functional strength while improving mobility and overall wellbeing. In Snatched in 6, Pilates principles are used to:
- Strengthen your deep core muscles, including the TVA
- Improve posture and spinal mobility
- Increase control, balance, and body awareness
- Support long-term strength rather than quick fixes
- Enhance mental focus and mind-body connection
The result is an abs workout that doesn’t just chase a burn, but builds strength that lasts.
Who this program is for
Snatched in 6 is perfect if you’re looking for a women’s fitness program that prioritises intelligent training over intensity for the sake of it. Whether Pilates is already part of your routine or you’re returning with a stronger focus on core and control, this program meets you where you are and builds you up with purpose.
You’ll finish feeling stronger, more connected, and confidently snatched, without rushing the process or burning out.
Train With Krsna on WEGLOW
Snatched in 6 is only available via subscription to the WEGLOW fitness app for women, alongside a full library of Pilates workouts, strength sessions, and mindful movement designed to support women at every stage.
If you’re ready to commit to a Pilates workout that actually delivers, there's no better time than right now! Download the WEGLOW app and subscribe here: https://weglow.app/pricing
Move with intention. Trust the work. Let the results speak for themselves.
FAQ's
We recommend keeping it kind: think lower-intensity or lower-impact movement like Pilates, yoga, walking or light cardio. If you’re strength training, go lighter with slightly higher reps, focus on breathwork, hydrate well and listen to how you feel—rest is ok. Some women also find magnesium, zinc and omega-3 helpful for symptoms; always check what’s right for you and track how you respond across your cycle.
