Stef's Strength & Shape in 6 Weeks Challenge
Stef’s new hybrid program combines strength, Pilates, and cardio for spicy, 30-minute energizing workouts
A workout by Stef Williams
Team, are you ready to GLOW? Kickstart 2025 with WeGLOW, the best fitness app for women. It’s time to turn up the heat and kickstart your year with Stef’s Strength & Shape in 6 Weeks Challenge. This spicy hybrid program blends strength training, Pilates, and optional cardio and conditioning workouts that will leave you sweating, strong, and totally revitalized.
Enrol on this Challenge alongside hundreds of women in the WeGLOW community as we build power, confidence, and a solid fitness foundation for the year ahead.
Why join the Strength & Shape in 6 Weeks Challenge?
This is the ultimate hybrid guide that will keep you motivated, inspired to achieve those 2025 goals! With a mix of strength, Pilates, and cardio Stef will take you through the guided and live on-demand workout sessions that will leave you breaking a sweat, feeling the burn, and loving every minute of it.
Here’s what you get:
- Flexible Scheduling: With four core sessions a week, you can work out on your own terms. Smash three strength sessions, flow through a Full Body Pilates class, and fire up your intensity with optional cardio & conditioning finishers when you’re feeling extra spicy.
- Hybrid Training Benefits: Strength, cardio, and Pilates come together to create workouts that leave you feeling balanced, energized, and unstoppable.
- All Fitness Levels Welcome: Whether you’re leveling up or just starting out, WeGLOW has got it covered with plenty of options to swap out exercises, modify or push yourself.
What’s Included in the Challenge?
- Start Date: January 6th, 2025
- Enrolment Opens: December 26th, 2024
- Workout Format:t
- 30-Minute Strength Workouts (3 per week)
- Full Body Pilates Classes (1 per week)
- Optional Cardio & Pilates-Based Finishers for extra burn
- Gym or home-friendly versions available (home version requires some equipment including dumbbells, skipping rope, kettlebell and resistance bands).
Every session is designed to:
- Build functional strength and endurance, perfect for crushing your 2025 goals.
- Improve core stability with energizing Pilates and ab workouts for women.
- Boost overall fitness with short but intense cardio and conditioning finishers.
Why hybrid training is your secret weapon
Hybrid training is the perfect match for women who want the best of everything: strength, cardio, and mobility in one program.
- It challenges your entire body, leaving you strong, balanced, and glowing.
- It keeps your workouts spicy, so you never get bored.
- It’s the ultimate mix of burn, sweat, and recovery for total-body results.
Enrol and join the WeGLOW team
When you join the Strength & Shape in 6 Weeks Challenge, you’re not going it alone. You’ll be sweating it out with hundreds of women across the world who are just as ready to bring the intensity as you are. Subscribers to the WeGLOW app can share wins, swap tips, and stay motivated with the WeGLOW WhatsApp community (because let’s face it, together we’re unstoppable).
How to Join
- Subscribe to unlock the challenge and exclusive app features, and achieve awards!
- Download the WeGLOW app, the best fitness app for women
- Enrol in Stef’s Strength & Shape in 6 Weeks Challenge starting December 26th.
It’s your year to sweat, glow, and reach every goal you set. Don’t wait. Join today and let’s get to work, team!
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FAQ's
What is the best strength training app for women?
The best strength training app for women combines progressive overload with programming that respects how women build strength. WeGLOW offers structured strength programmes designed by female coaches, with clear week-by-week progression, form guidance, and routines for both gym and home. It's suited to complete beginners learning the basics through to experienced lifters wanting structured progression, without the intimidation factor of typical lifting apps.
What makes a fitness app good for women specifically?
A good fitness app for women is built around women's bodies, goals, and lives not adapted from a default male template. That means programming that accounts for hormonal cycles, life stages like pregnancy and menopause, female coaching, and a supportive rather than punishing approach to fitness. WeGLOW was created with this in mind, offering strength and workout programmes designed by women, for women, that prioritise long-term health and confidence over short-term aesthetics.
Why is WeGLOW the best women’s workout app for beginners?
It provides free and paid, high-quality workout videos led by popular trainers, covering cardio, Pilates, HIIT, and more. The app also includes guided schedules and motivational tracking—perfect for women who are new to fitness and want to build consistency.
What are the best workout apps for women who train at home?
The best home workout apps for women offer follow-along sessions that need little or no equipment, with options for different fitness levels and time constraints. WeGLOW provides guided workouts you can do at home. Strength, mobility, and conditioning led by expert trainers, so you get studio-quality coaching without a gym membership. Sessions range from quick routines to full programmes, making it easy to stay consistent around a busy schedule.
What is the best fitness app for women?
The best fitness app for women is one built specifically around female physiology, goals, and training needs rather than a scaled-down version of a generic app. WeGLOW is designed for women at every stage, combining structured strength training, guided workouts led by expert female trainers, and programmes that adapt to your level - whether you're starting out or training around hormonal cycles, pregnancy, or menopause. Unlike one-size-fits-all apps, it focuses on sustainable progress and training that actually fits a woman's life.
