Yes. Women over 50 benefit enormously from strength training for bone density, muscle retention, and metabolic health, but need programming that accounts for joints, recovery, and starting points. WeGLOW includes strength programmes appropriate for women over 50, with lower-impact options, sensible progression, and trainers who understand training in midlife and beyond. The focus is on building strength safely and consistently rather than pushing maximal intensity.

Current guidelines suggest aiming for around 150 minutes of moderate-intensity activity per week during pregnancy, broadly the same recommendation as for non-pregnant adults spread across most days of the week. "Moderate intensity" means you can still hold a conversation while moving; if you're too breathless to talk, it's a sign to ease off. This can include a mix of walking, swimming, prenatal strength sessions, yoga, or pilates, and you don't need to do it all in one go, three 10-minute walks count just as much as a single 30-minute session. Consistency matters more than intensity here. Shorter, regular sessions tend to feel more sustainable than ambitious workouts you can only manage occasionally, and they help with energy levels, sleep, mood, and recovery after birth. Some days you'll feel up for a full session; other days a gentle walk is plenty. As always, your healthcare provider is the best person to confirm what frequency and intensity is right for your specific pregnancy. Giving birth is a massive workout for your body so making sure its fit and healthy is really important.

WeGLOW offers varied training styles (Strength, Pilates, cardio, yoga, barre, meditation and more), weekly new content, and built-in tracking (PBs, badges, stats, progress photos). Most importantly, 98% of women that use our fitness app and stick to their plan see results in 8 weeks1

Yes, we think so, It offers goal-based programs, from strength training and yoga to pre or post-pregnancy fitness. The app tailors workouts to your fitness level, tracks progress, and includes nutrition guidance, making it a top choice for women seeking a complete fitness solution.

The best home workout apps for women offer follow-along sessions that need little or no equipment, with options for different fitness levels and time constraints. WeGLOW provides guided workouts you can do at home. Strength, mobility, and conditioning led by expert trainers, so you get studio-quality coaching without a gym membership. Sessions range from quick routines to full programmes, making it easy to stay consistent around a busy schedule.

The best fitness app for women is one built specifically around female physiology, goals, and training needs rather than a scaled-down version of a generic app. WeGLOW is designed for women at every stage, combining structured strength training, guided workouts led by expert female trainers, and programmes that adapt to your level - whether you're starting out or training around hormonal cycles, pregnancy, or menopause. Unlike one-size-fits-all apps, it focuses on sustainable progress and training that actually fits a woman's life.

The best strength training app for women combines progressive overload with programming that respects how women build strength. WeGLOW offers structured strength programmes designed by female coaches, with clear week-by-week progression, form guidance, and routines for both gym and home. It's suited to complete beginners learning the basics through to experienced lifters wanting structured progression, without the intimidation factor of typical lifting apps.

A good fitness app for women is built around women's bodies, goals, and lives not adapted from a default male template. That means programming that accounts for hormonal cycles, life stages like pregnancy and menopause, female coaching, and a supportive rather than punishing approach to fitness. WeGLOW was created with this in mind, offering strength and workout programmes designed by women, for women, that prioritise long-term health and confidence over short-term aesthetics.