Home Workout App For Women

We built a home workout app women can trust, shaped by expert coaching, grounded in science and designed to make every workout feel doable, effective and enjoyable.

We believe the best fitness apps should work around your life, not the other way around. Our training club brings together progressive strength training, running support, cardio options, yoga and Pilates so you can get your workout done anywhere and see steady progress towards your fitness goals without guesswork.

Our Training Club Puts Women First

We created a training club that supports every stage of your fitness journey and every stage of your life. You can match your workout to your energy, adapt sessions around your cycle and get clear guidance on recovery so you can keep building momentum without burnout. Research suggests performance might dip slightly during the early follicular phase for some women, which is why we encourage flexible planning and listening to your body.

We combine expert-led workout coaching with education you can act on, across strength training, mobility, nutrition and mindset. You will find more than 2,500 workouts and counting, spanning Pilates, yoga, HIIT, mobility and restorative sessions, with new classes added every week, so you always have a workout that fits your day.

We Design Strength Training That Fits Your Life

Strong muscles support joint health, bone density and metabolic health, and regular strength training is linked with lower risk of major diseases and all-cause mortality. Our programmes guide you through smart progressions, so your workout gets a little more challenging as you get stronger, using the principle of progressive overload. Evidence shows that muscle-strengthening activity is associated with reduced risk of cardiovascular disease, cancer and diabetes, especially when paired with aerobic activity.

We help you choose between bodyweight moves, free weights and resistance bands, and we coach your form through high quality workout videos so every rep counts. Resistance exercise offers health benefits on par with aerobic training, and the blend of both gives powerful results for health and fitness.

We Make Home Workout And Gym Training Work Together

You can switch seamlessly between a home workout on a busy day and gym training when you have more time. Adults are advised to do activities that build strength on at least two days a week, alongside either 150 minutes of moderate activity or 75 minutes of vigorous activity, and we design your weekly workout schedule to meet those benchmarks without overwhelm.

Our workout plans and each training plan include short, effective sessions when life is hectic, as well as longer days for deep work, so you keep moving consistently and keep stacking wins.

We Bring Cardio And Best Running Guidance Into Your Week

Running can be a brilliant cardio anchor for your week. If you are new to it, the NHS Couch to 5K structure is a proven way to start steadily, with three runs a week over nine weeks and planned rest days to recover well. We encourage you to build running like that into your schedule and pair it with strength training to stay resilient.

Inside the app you will find interval sessions and gentle jogs, practical tips for pacing and options that support your best running rhythm, all wrapped into a clear workout so you can hit go and move.

We Back Your Progress With Progressive Overload And Workout Stats

Progressive overload sits at the heart of your programme. Small increases in load, reps or time tell your body to adapt, and our coaching cues make that feel simple. Your workout stats help you track personal bests and see how each workout contributes to long-term progress, which keeps motivation high and guides smart decisions about recovery and load.

We take pride in teaching why each workout matters, not just what to do. That knowledge builds confidence, which is the foundation for long-term change.

The Workout App For Women That Supports Sustainable Fat Loss And Better Nutrition

You will find meal plans that support strength, energy and recovery, with practical recipes and macro breakdowns. General guidance from UK dietetic bodies places daily protein needs for active adults higher than the baseline, which is why we help you distribute protein evenly through the day to support your training and recovery. Our nutrition content is written to be realistic, enjoyable and free from fads.

Fat loss is approached with care: a consistent workout routine, balanced meals and adequate sleep drive better long-term results than quick fixes. Your workout can be tailored toward a fat loss workout block if that is your goal, though we emphasise strength, performance and wellbeing as the compass points for sustainable change.

We Deliver Live Workouts And On-Demand Guidance

Some days call for community. You can jump into live workouts to feel part of a room, or press play on a coach-led class when your schedule is tight. Our library includes more than 400 on-demand live classes, so you can choose a class that suits your time and mood and still get a coached workout at home.

Prefer to follow at your pace, without a live feed, or need exercise videos that show form from multiple angles, reps and alternatives for your kit? You will find those too, ready whenever you are.

We Help You Choose The Best Fitness Apps Wisely

The fitness industry is full of options, and not all apps are created equal. We believe the best fitness apps pair credible coaching with structured programmes, progressive overload, thoughtful education and a community that cheers you on. Round-ups often list 15 apps and may focus on flashy features, yet the best free advice remains to choose the platform that supports your habits, clarity and consistency. Your time matters, your energy matters and your results matter.

We build around that standard: clear coaching, purposeful programming, strong education and a supportive training club that celebrates your wins.

We Offer A Female Fitness App Experience That Respects Your Cycle

Our female fitness app recommends sessions aligned with hormonal phases so you can work with your body, not against it. Research suggests any menstrual phase effect on performance is small and individual, so we keep your training flexible and teach you how to tune into your signals, adjust intensity and keep your workout streak alive.

You will find content that helps you understand what to adjust across strength training, HIIT, mobility and recovery, so your training feels aligned with you.

We Give You A Clear Training Plan For Every Fitness Level

Whether you are starting from scratch or returning to training, you will get a training plan that matches your fitness level, equipment and schedule. Each workout programme blends full body days, targeted blocks and recovery sessions, plus technique notes and coach tips. You can pick a different workout when life changes, keep your momentum and still move forward.

We include workout types across resistance training, HIIT, yoga and Pilates, so you can cycle through phases that build strength, capacity and confidence without boredom.

We Design Sessions From Full Body To Glutes And Core

You can pick a full body strength day, a focused buttocks workout when you want extra glute love, a core-first session or a mobility reset. You can also choose bodyweight exercises when you have no kit, or grab free weights when you want to load the movement. That flexibility means you always have a workout ready to go that meets your needs.

Our HIIT blocks include measured intervals and purposeful rest. HIIT can improve cardiovascular fitness efficiently for many people, and we programme hiit workouts that are joint-friendly and scalable.

We Keep You On Track With Smart Filters And Simple Planning

You can filter workouts by duration, style, coach, equipment and intensity, then save favourites to repeat when you want to hit a specific workout again. Short on time, need just 20 workout minutes, or want to sweat 7 mins a day on the busiest days, you can still get a meaningful workout done without overthinking it.

Weekly planning tools, reminders and a clear calendar help you see your week at a glance, with your workout stats and personal bests nudging you forward.

We Are Transparent About Pricing, Access And Value

We keep things simple: free trial access lets you try the experience before deciding if it is for you, then a monthly subscription or longer plan if you want continued coaching and content. You can download on your app store and get going in minutes, with no need for a gym membership if you prefer to train at home.

You can start your free trial today, then decide if you want to stay for the coaching, community and continual new classes we release.

We Honour Expert Coaching And Real-World Support

Every workout is coached by a qualified fitness instructor who has guided thousands of women through similar goals. You get the structure of personal training without the guesswork or intimidation, plus a community that makes each workout feel shared.

You will often hear that our app feels like having a motivating coach in your pocket, ready to cue your next rep, offer an alternative and keep your workout focused.

We Keep It Real About Fat Loss And Performance

We never promise a burn fat workout that solves everything in a week. Sustainable fat loss builds from consistent training, balanced nutrition and patience. When fat loss is a goal, we use training methods that protect muscle and support your metabolism while you increase activity and improve fitness.

A balanced week might include strength training twice, a couple of runs or bike sessions for cardio, mobility for recovery and one session that simply helps you get your workout done and get your fitness fix. Adults are advised to include both muscle-strengthening and aerobic activity, and our programming reflects that guidance.

We Make Fitness Feel Achievable Every Day

We meet you where you are. You can get fit with a home workout on a lunch break, choose a short low-impact block on a recovery day to keep fit and lose weight steadily over time, or pick a challenging build phase when you feel ready. Some days it will be a gentle exercise routine to move your body and reset your mind, other days it will be a heavier lift to stretch your comfort zone.

Our coaching cues show you how to make fitness part of daily life, one day to keep fit at a time, so the habit sticks for good.

What You Get Inside The App

You will find a broad library of workouts across strength, cardio and mobility, with thoughtful progressions and crystal-clear coaching across the board. We add new classes every single week and keep improving based on your feedback. You can adjust a training plan on the fly, swap sessions and still feel on track.

There are more than 700 recipes with macro breakdowns, simple meal plans to support your goals and over 120 learn articles covering health and fitness foundations. Everything is designed to make fitness feel straightforward, flexible and effective.

A Quick Guide To How We Coach

We will help you pick a starting point that respects your fitness level, then increase intensity using progressive overload so your body keeps adapting. We pair strength training with cardio across the week because the combination offers powerful benefits for long-term health, from heart health to bone density to mood.

Protein guidance is practical and food-first. Active adults often benefit from a little more protein, spread across meals, which is why our recipes and plans make it easy to hit your target without overthinking numbers.

Why This Approach Works

This approach respects real life. You get a clear workout ready whenever you open the app, options that match your time, kit and mood, and education that explains why each workout matters. You can choose HIIT when you want to push, pick low-impact on recovery days, schedule runs to build endurance and select a different workout when your week changes.

We believe the best workout is the one you can repeat next week. That is how strength builds, how habits form and how confidence grows.

Ready To Start Your Fitness Journey? So Are We

You can begin with a home workout that needs no equipment, then layer in free weights as strength grows. You can run at a conversational pace and gradually fold structured intervals into your week. You can move with intent during resistance training, keep your joints happy with mobility and enjoy the process. This is how you make fitness feel like a part of life rather than a fight against your calendar.

Our community shows up together, our coaching team brings the energy and our content keeps improving because we listen. We are proud that our users call us their training club, not just an exercise app, and we will continue to make fitness fun, supportive and effective for the long term.

We are ready when you are. Claim your free trial inside the app, pick a plan that suits your week and press play on your next workout. You can fit at home, at the gym or wherever you feel most comfortable, and we will keep bringing the coaching, structure and support that make fitness stick.

Recommended Weekly Activity For Adults

Adults should aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week, plus muscle-strengthening activities on two days: we programme your week with those standards in mind. Strength training is associated with lower risks of major diseases, and resistance training paired with aerobic exercise supports overall health and fitness: our plans reflect that evidence. If you are new to running, the NHS Couch to 5K is a brilliant, structured way to start alongside strength work. Menstrual cycle effects on performance vary, so we keep your plan flexible and aligned with how you feel each day. Protein guidance is based on UK dietetic recommendations and is delivered through simple, tasty recipes and meal plans that support recovery and training.

Practical Essentials And Little Extras

Download from your app store, begin with a free workout to get a feel for the flow, then choose a monthly subscription if you want to continue. You will see options to filter workouts by duration, style and intensity, and you can log personal bests as your training advances. Live workouts are there when you want company, and our community space feels like a women workout hub where support and encouragement flow.

We build fitness plans that respect your time and goals. We champion training methods that work, we create fitness content that educates, and we recommend fitness products only when they genuinely help you train better. You get clear coaching, smart programming and a friendly push to get your workout done.

You can lose weight with our workout blocks if fat loss is your goal, you can burn fat steadily through consistent training and balanced nutrition, and you will always find space for variety such as a burn fat workout, a best running interval set, or a glute-focused day. We keep things supportive, evidence-based and enjoyable.

Ready to get your workout in today? Let us help you make fitness part of your life for good.

Download the app to start your free trial. Choose your first programme and get your next workout done today.