Come to a seated position on an exercise mat with your back straight and chest lifted. Place both your legs in front of you, with your knees bent and feet firmly on the floor. Your feet should be wider than hip width. Keeping your knees bent at 90 degrees, twist your hips to the right, letting your knees slowly lower to your right side as well, until they are both touching the floor. Place your right hand on the floor for support whilst bringing your left arm directly out to the side of you and level with your shoulders for stability. Keeping your chest lifted and a neutral spine, hinge from the hips and lean your torso forward just a few inches. Hold for the recommended amount of time, then repeat on the other side.