"Begin with the toe of your left foot on an aerobic step or short platform. Your right foot should be flat on the ground underneath your hips. Push off the ground with your right foot and switch legs in mid-air. Land with the toe of your right foot on the platform and your left foot on the ground. Continue this movement, alternating feet and tapping the edge of the aerobic step block, for the required number of reps (or time)."
Toe taps keep your heart rate up with one foot always in contact with the floor. Our app for training through pregnancy is full of low impact options like this.
