Stand tall with your hands on your hips, core braced and a neutral spine (alternatively you can take a seated position). Gentle elevate one leg a few inches from the floor and just in front of you. Focusing on your ankle, slowly make as big of a circle as you can with your toes moving your ankle through its full range of motion. Make sure to circle your foot both clockwise and anti-clockwise. Repeat on both sides for the recommended amount of time.