Stand tall with a flat back, your core braced and a short band just above your ankles. Put a soft bend in your knee and place your hands on your hips. Your feet should be hip width apart. This is your start position. Step out to the side forcefully against the band. Pause for a count of one, keeping the tension in your glutes with a wide stance and then take another step to the side. Repeat for the required number of reps (or time).