Start seated on the edge of a chair (or equivalent) with a short band just above your knees. Your feet should be just wider than shoulder width. Come onto the balls of your feet and lean forward slightly, keeping a neutral spine. This is your start position. Drive your knees out forcefully against the band. Pause for a count of one, keeping the tension in your glutes and then bring your knees back to centre, inhaling as you do so. Repeat.
Seated hip work needs no balance at all, which makes it easy to fit in at any stage. See more in our pregnancy training app guide.
