Start in a held bodyweight glute hold position. Without letting the hips shift or drop, lift one foot off of the ground at a time, marching in this held glute bridge position.
Exercise
Bodyweight Glute Bridge March
A WeGLOW excercise designed specifically for women

Demonstrated by Stef Williams
Primary muscle
Glutes, Hamstrings, Abdominals
Equipment
Mat
Level
Beginner
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