With your back facing the cable station and the rope attachment resting on the floor between your feet, bend at your knees and take a firm grip of the attachment in both hands and stand tall with the cable held between your legs and your arms fully extended. This is your start positon. With a slight bend in your knee, slowly hinge your hips back, inhaling as you do so and keeping a neutral spine. Keep your arms extended throughout. When your hips have hinged as much as possible, proceed to reverse the movement. Drive your hips forward with force, squeezing your glutes as you do so and exhaling. Pause for a count of one at the top, keeping your glutes tensed. Repeat.