Stand with feet shoulder-width apart. Keep the lower back straight and the core tight. Reach up and grab the straight bar attachment with both hands. With a slight bend at the knee, hinge your hips forward a little. This is your start position. Keeping your arms straight with a very slight bend in the elbow, arc the bar down to your hips. Breathe out and engage your lats as you do so. Pause and slowly return to the top of the movement. Do not let the weight rest against the stack. Repeat.