Facing the cable station, grip a rope attachment firmly in both hands. Keeping a firm hold step away from the cable to create sufficient tension on it. Stand with feet hip width apart, toes slightly turned out and arms extended in front of you, still gripping the cable. Keeping a straight back and your core engaged, bend at the knees and drive your hips back, lowering into a squat and inhaling as you do so. When your knees reach a right angle reverse the movement; straightening your legs and driving the hips forward, exhaling as you do so. Squeeze your glutes at the top. Repeat.