Come to a kneeling position on an exercise mat with your spread your knees wide, but keeping your feet together. Lean your torso forward towards the floor and extended your arms out directly in front of you, with your palms facing down. Try to keep your feet in contact with your glutes whilst extending your arms as far forward as possible. Reach your arms across to your right side, keeping your hands on the floor and then press your the hips back slightly. You should feel a deep stretch along your left side. Repeat the same movement on the opposite side. Repeat this sequence of movements for the recommended amount of time.