Stand and balance on one leg with one dumbbells in the hand corresponding to the leg OFF the ground. Kick the lifted leg back and behind as you hinge and deadlift on the single standing leg, using balance and control to keep the hips squared towards the floor add a single arm row with the side holding the dumbbell squeezing that elbow into the hip pocket, fully re-extend that arm to the single leg deadlift position, and then stand and squeeze returning to starting position