Come into as deep of a squat as your range of motion allows you to whilst still keeping your heels on the floor. Hold a kettlebell held firmly in both hands and resting on your right thigh. In the bottom of the position, push your weight onto your right side, whilst also using the load from the kettlebell to help you increase your range. Try to move the knee on that side of the body as far over the toes as you can whilst keeping your heel on the floor. Move the kettlebell to the left thigh and perform on the other side. Repeat for the recommended amount of time.