Start in a half-kneeling position with your front foot flat on the floor and your back knee grounded. Hold a dumbbell securely with both hands around the middle of the handle. Begin with the dumbbell positioned at the hip pocket on the same side as your down knee. From this position, explosively rotate through your torso to swing the dumbbell diagonally across your body to the opposite shoulder, simulating a woodchop motion. Allow the dumbbell to descend back to the starting position with control. Keep your lower body stable and avoid any movement below the belly button to maintain proper form and maximise core engagement.