Find a stable wall, then come to the ground with the wall directly behind you and place your hands on the floor. With your arms fully extended, place one foot onto the wall, then the other and get into a handstand position, using the wall to stabilise yourself. Hands should be flat to the floor and just wider than shoulder width. Ensure that both your legs and arms are fully extended. Hands should be as close to the wall as you feel comfortable with (with the goal being to have hands almost directly under your shoulders). This is your start position. Keeping your core engaged, slowly walk your hands forward until you are about two metres away from the wall. Then proceed to slowly walk your hands back to the start position. Repeat for the recommended amount of reps (or time).