Stand holding a kettlebell between your legs and take a stance that is wider than hip width with your toes slightly turned out. Bend your knees and drive your hips back but don't allow them to go lower than your knees. Brace your core, keep your chest up and keep a neutral spine. Shoulders should stay back and traps should stay relaxed, with your arms fully extended gripping the kettlebell. This is the start position. Imagine then pushing the ground away from you with your feet and as you do so driving your hips forward and extending at the knees. All the while exhaling as you do so. As you reach full hip extension pull the kettlebell up to directly under your chin. Pause at the top and then return to the start position with control, by bending your knees and driving your hips back , inhaling as you do so.