Set up a dual cable station with each pulley at the highest height and a handle attached to each one. Grip each handle firmly as you kneel in the centre of the two cables, facing towards the cable station. Keeping your back straight and core braced each arm should be extended overhead. This is your start position. Keeping your traps relaxed and focusing the tension in your lats, pull your elbows down towards your torso. Exhale as you do so. At the bottom of the movement pause for a count of one. Return to the start position with control, inhaling as you do so. Repeat.