Last Chance: Lock In 20% Off For Summer + 3 day free trial
WEGLOW
Our app
Our app
Our ethos
Our ethos
Pricing
Pricing
Workouts
Workouts
Shop
Shop
Get started
Get started
Exercise

Kneeling Dumbbell Shoulder Press

A WeGLOW excercise designed specifically for women

Stef Williams, fitness trainer at weglow

Demonstrated by
Stef Williams

Primary muscle

Shoulders, Triceps

Equipment

Mat, Dumbbells

Level

Intermediate

Related
Workouts

Workouts and fitness routines you can start with today!

Women's workouts
Women's workouts
30 weeks
Stef Williams

Pregnancy Powered Program

Gym workouts
Gym workouts
6 weeks
Colby Landry

Project Cardio: Conditioning Program

Women's workouts
Women's workouts
30 mins
Colby Landry

Barre Fight: Full Body Kickboxing

View all workouts
View all workouts

Start something good today for free

A collage of six diverse women smiling and posing in circular frames.
98% of women see results in 8 weeks
Take our quiz
Take our quiz
Layout showing vertical and horizontal margins and padding with arrows indicating their directions around a container.
Layout showing vertical and horizontal margins and padding with arrows indicating their directions around a container.
Fork twirling spaghetti pasta with grated cheese on a white plate, hand holding the fork with rings visible, text overlay reads 'I can't, I'm Busy...'.
Woman in white bikini and sunglasses sitting on wooden deck by the water.
Woman with long hair and black bag selecting fresh vegetables on market shelves labeled with small black signs, with the text 'Sunday Mood.' overlayed.
Close-up of a woman's lower face, neck, and hands with text overlay reading 'Hormone Imbalance Cheat Sheet'.
Close-up of a fit, sweating torso with the text 'Which guide or challenge is best for my goal?'
Exercise ball on a mat in a room with wooden flooring and the text 'How to Balance Your Cortisol Levels'.

Get early access to sales, challenges & more

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Join our mailing list
Join our mailing list
Layout showing vertical and horizontal margins and padding with arrows indicating their directions around a container.
Layout showing vertical and horizontal margins and padding with arrows indicating their directions around a container.
Get started with the Best Fitness  app for Women
App store logoPlay store logo
Navigation
Home
Home
Our app
Our app
Our ethos
Our ethos
Exercises
Our ethos
Pricing
Pricing
Workouts
Workouts
Reviews
Reviews
Shop
Shop
Support
Support
Login
Login
Writing
Women's workouts
Women's workouts
Workout app
Workout app
Wellness
Wellness
Workout nutrition
Workout nutrition
Women's health
Women's health
Workouts types
Pilates
Pilates
Glute workouts
Glute workouts
Home workouts
Home workouts
Women's workouts
Women's workouts
Gym workouts
Gym workouts
Our trainers
Danielle Lennon
Danielle Lennon
Krsna Garr
Krsna Garr
Colby Landry
Colby Landry
Anna Hage
Anna Hage
Mara Cimatoribus
Mara Cimatoribus
Stef Williams
Stef Williams
Instagram logo
Instagram logo
Together
We GLOW
© WeGlow Ltd —
TermsPrivacyContactCookies
Site by Acidtest