Place an Olympic barbell into a landmine attachment or secure it against a wall so it can’t slide backwards. Stand tall with the end of the barbell by your right side and your feet slightly wider than shoulder width. Grip the end of the barbell firmly in your right hand with an overhand grip. Place your left hand on your hip. With a slight bend in your knee, slowly hinge your hips back and tip your torso forwards, keeping a neutral spine throughout. Keep your right arm extended and the end of the barbell close to you. This is your start position. Keeping your torso stationary, pull the barbell up towards your chest. Squeeze your back muscles as you do and exhale. Be sure to keep your shoulders and traps relaxed. Hold for a count of one at the top, before returning to the start position. Inhale as you do so. Repeat for the required number of reps (or time) on one side before changing to the other.