Stand tall with feet hip width apart, holding a medicine ball close to your chest. Slightly bend your knees and shift your weight onto your right leg, push off your right foot and jump to the left, landing softly on your left foot. Let your right foot tap the ground lightly for balance. Absorb the landing by bending your left knee. Keep your core tight and chest up. Repeat the movement. Immediately push off your left foot and jump back to the right. Keep holding the medicine ball at your chest throughout. Continue bounding side to side for the set time or reps, focusing on balance and control.