Stand tall, then step one foot back into a lunge position — both knees bent, front knee over ankle, back knee under hips.Engage your core, keep your chest upright, and arms by your sides or in a running stance for balance. Push through both feet to jump off the ground. Land gently in a lunge with both knees bent, keeping your body low — no need to jump high (perfect for low ceilings). Continue with soft, quick jumps, staying controlled and low to the ground throughout until reps or time is complete.