Come into an all fours position on an exercise mat with your hands directly under your shoulders and your knees directly under your hips. The palms of your hands should be flat to the floor, directly under your shoulders with your fingers pointed forwards. This is your start position. Slowly lift both palms off the floor and stack the wrists over the hands. Fingers should maintain in contact with and flat to the floor at all times. Slowly lower back down. Repeat this movement for the recommended amount of time with a slow, controlled tempo.