Come into an all fours position on an exercise mat with your hands directly under your shoulders and your knees directly under your hips. Lift your knees as if going into a high plank position and then bring your left leg up and place it on the floor in front of you, bent at the knee. Keep your other leg extended directly behind you. Adjust the bend in your knee from anywhere between 45 to 90 degrees depending on your flexibility. Choose a positon that allows you to keep your hips level and stacked directly over your legs. Hinge from the hips and lean forward over your front leg. You should feel a deep stretch in your hip and glutes. Hold for the recommended amount of time, then repeat on the other side.