Loop a long resistance band around a secure anchor point close to the floor. Holding the other end of the resistance band firmly in both hands and between your legs, take several steps away from the band to create sufficient tension on it. Stand tall with the band held between your legs and your arms fully extended. This is your start positon. With a slight bend in your knee, slowly hinge your hips back, inhaling as you do so and keeping a neutral spine. Keep your arms extended throughout. When your hips have hinged as much as possible, proceed to reverse the movement. Drive your hips forward with force, squeezing your glutes as you do so and exhaling. Pause for a count of one at full hip extension, keeping your glutes tensed. Repeat.