Holding either end of a long resistance band, step on to the middle. Place your feet shoulder width apart with your toes pointing forward. Brace your core, keep your chest up and keep a neutral spine. With a slight bend in your knee, slowly hinge your hips back and tip your torso forwards, keeping a neutral spine throughout. Keep your arms extended holding either end of the resistance band firmly in each hand. This is your start position. Keeping your torso stationary and your elbows close to your body, pull your right hand up and back towards your hips. Squeeze your back muscles as you do and exhale. Be sure to keep your shoulders and traps relaxed. Hold for a count of one before returning to the start position. Inhale as you do so. Perform all the required reps on one side before changing to the other.