Sit down on an exercise mat, your legs extended out in front of you and both hands firmly on the floor, fingers pointed forwards. Shifting your weight towards your shoulders, proceed to lift your hips towards the sky until you have an unbroken line from your shoulders to your toes. Ensure your hands are directly under your shoulders. This is the position you need to hold. Hold for the required time, keeping your core braced and not letting your hips drop.