Set up an Olympic barbell with weight plates on one end only. Put the other end of the bar into a landmine attachment or secure it against a wall so it can’t slide backwards. With the barbell on your right side, hold the end of the barbell firmly in your right hand and stand with your feet shoulder width apart. Move your left foot back until the toe of your left foot is in line with the heel of your right foot. With a slight bend in your knee, slowly hinge your hips back, inhaling as you do so and keeping a neutral spine. Focus the tension on your right leg whilst letting the left leg bend naturally and stay relaxed. Keep your arm extended and the barbell close to the body throughout. When your hips have hinged as much as possible, proceed to reverse the movement. Ideally you should not go further than 1-2 inches below the knee joint, otherwise you risk putting the load through your lower back and losing the tension in your hamstrings. Drive your hips forward with force, squeezing your glutes and hamstrings as you do so and exhaling. Pause for a count of one at the top, keeping your glutes tensed. Perform all the required reps on one leg before changing to the other.