Stand with your feet slightly wider than hip width apart with your toes pointed out. Keeping your core braced, bend at the knees and drop your hips down into a deep squat position. Use your arms and elbows to drive out against your hips and knees, opening them into a deeper stretch. Remember to keep a flat back. Your heels should remain in contact with the floor. Both arms should be extended directly between your legs, palms touching. This is your start position. Twisting from your torso, proceed to reach your right arm up and directly overhead to your right and following the hand with your eyes. Pause at top of the movement then return the arm to the start position and repeat the same movement with the opposite arm. Repeat for the recommended number of reps (or time).