Lie on your left side on an exercise mat with your left leg extended and your arms out in front of you, level with your shoulders, fully extended and palms together. Bend your right leg at the knee and bring the knee level with the hip joint then place a foam roller under that leg for support. Imagine pushing the foot/heel of the left leg away from you to allow you to lengthen through your spine. This is your start position. Then proceed to slide the top hand forward, lengthening through the shoulder joint. Keeping the arm straight and as close to the floor as possible, slowly bring the right arm overhead and round, following the hand with your eyes until you finish in a T-position with arms. Pause, then complete the circular movement and bring the arm back to the start position, palms touching. Repeat for the recommended amount of time (or reps) before changing to the other side.