Lie face up, with your back flat on an exercise mat, your legs extended out in front of you and your hands gently placed on either side of your head. This is your start position. Proceed to lift your torso from the floor, extending your arms forward towards your toes. Simultaneously proceed to lift your legs from the floor. Keeping them extended and locked together. You should finish in a V position with your hands almost touching your toes. Hold for a moment. Lower down to the start position, bringing your hands back to either side of your head.