Position your feet so that they are shoulder-width apart and a few inches away from a wall. With your back firmly against the wall, bend your knees and lower into a squat position until your thighs are parallel to the floor. This is the position you need to hold. Rest your arms wherever is comfortable. Hold for the required time.
Wall sits build leg endurance with no impact and no balance demand. Our pregnancy workout plan includes plenty of options like this for lower energy days.
