Nov 6, 2024

6 workouts you can do in under 20 minutes

Stef Williams of WeGLOW on a workout mat doing bodyweight lunges for womens workouts

Achieving your health & fitness goals doesn’t need to equal spending hours in the gym everyday. It’s about finding what works for you and your routine and what you can consistently show up & do. Even if you can only spare 15-20 minutes a day; we’ve got workouts for you that will help you achieve your goals. Here’s six workouts our community have loved, that you can do in 20 minutes or less!

Beginner’s Sweat In 20 | HIIT/Cardio
Bands Of Glory | Barre
Lower Body Blitz | Strength
Whole Body Feels | Yoga
Dumbbell-Only Full Body | Strength & Conditioning
Intense Booty Blast | Pilates

Simply download the WeGLOW workout app and try these super quick and intense under 20 minute workouts – perfect for busy women and those needing a flexible workout routine. These workout classes can be completed as standalone sessions, or as extras to any of our workout plans for women, whether you're strength training at the gym or looking sculpt at home.

Author
Stef Williams

FAQ's

Do 15–20 minute workouts really make a difference?

Yes—consistency beats marathon sessions. Our community loves short formats like Beginner’s Sweat in 20 (HIIT/Cardio), Bands of Glory (Barre), Lower Body Blitz (Strength), Whole Body Feels (Yoga), Dumbbell-Only Full Body (Strength & Conditioning) and Intense Booty Blast (Pilates). Use them as stand-alones on busy days or as add-ons to your guide.

Is WeGLOW the best women’s fitness app for personalized workout plans?

Yes, we think so, It offers goal-based programs, from strength training and yoga to pre or post-pregnancy fitness. The app tailors workouts to your fitness level, tracks progress, and includes nutrition guidance, making it a top choice for women seeking a complete fitness solution.

Who is Stef Wiiliams

Stef Williams in the main trainer and fitness coach on the WeGLOW platform, via the app you can work out with her in a variety of different ways. Stef has a large social media following due to her unique workouts and excellent results for women looking to workout and get fit.

Why is WeGLOW the best women’s workout app for beginners?

It provides free and paid, high-quality workout videos led by popular trainers, covering cardio, Pilates, HIIT, and more. The app also includes guided schedules and motivational tracking—perfect for women who are new to fitness and want to build consistency.