Discover the Best Free Women’s Workouts Now - Live on the WeGLOW App

If you’ve been searching for the best free workouts for women, your search ends here. At WeGLOW, we’ve just launched a powerful new selection of free women’s workouts on the app, designed to give you a feel for what makes us the No.1 fitness app for hybrid workouts and women’s health.

Whether you’re brand new to fitness or a seasoned gym-goer looking for a fresh boost, our free workouts offer a well-rounded introduction to the WeGLOW method. You’ll get a small taste of our expert-led programming without needing a subscription or even any equipment to get started!

Why WeGLOW Is Home to the Best Free Women’s Workouts

At WeGLOW, we believe fitness should support your body, not work against it. That’s why everything in our app – from our goal-based workout programs to our nutrient-rich recipes – is built to help women feel strong, confident, and empowered in their health journey.

Our new free workouts embody that same mission. They’re short, effective, and rooted in functional, sustainable training. You can do them at home, in the gym, or on-the-go, whatever fits your schedule best.

Every workout is created by our team of expert trainers and designed to help you build strength, improve mobility, and connect with your body, both physically and mentally.

What’s Included in WeGLOW’s Free Workouts?

Here’s a closer look at the new free women’s workouts now available inside the WeGLOW app:

1. Side Lying Booty – A Pilates Glute Burner (10 Minutes)

If you're short on time but still want serious results, Side Lying Booty is your go-to. This 10-minute Pilates workout with Stef requires zero equipment and focuses on precision, control, and alignment to deeply activate the glutes.

Expect that famous Pilates burn as you isolate your side glutes through a fiery set of controlled movements. It's the perfect quick glute workout for women who want to tone and strengthen without spending hours in the gym. Want to take it up a notch? Add ankle weights for an even spicier challenge.

Why you’ll love it:

• No equipment needed
• Time-efficient and results-driven
• Great for sculpting and toning your lower body

2. Confidence Boost Meditation – Tap Into Your Inner Power (8 Minutes)

Fitness isn’t just physical. That’s why WeGLOW includes mindfulness and meditation practices to support your overall well-being. Confidence Boost Meditation is an 8-minute guided session designed to reconnect you with your inner strength and self-worth.

Led by Mara, this meditation helps you feel grounded, present, and empowered. Whether you need a mental reset, a confidence lift before a big day, or simply a moment of calm, this is the perfect addition to your daily routine.

Why you’ll love it:

• Boosts mental clarity and confidence
• Pairs perfectly with your workouts
• Easy to fit into any schedule

3. Easy Abs: No Equipment – A Quick Core Burn (5 Minutes)

Short on time but still want to feel the burn? Easy Abs is the best free ab workout for women who want an efficient, effective core session without the fuss. This 5-minute circuit-based workout is equipment-free, making it ideal for home or travel.

It’s a great way to kickstart your workout, add a finisher to your training session, or simply squeeze in a bit of movement during a busy day.

Why you’ll love it:

• Only 5 minutes
• No equipment necessary
• Targets and strengthens your core quickly

Why These Are Some of the Best Free Workouts for Women

It’s easy to find free workouts online, but hard to find ones that are actually effective, designed for women, and grounded in expert knowledge. That’s where WeGLOW stands apart.

Our app offers not just workouts, but a holistic, science-backed approach to women’s fitness. Every session, whether it’s free or premium, is designed with intention, from understanding hormonal changes to adapting to different life stages like pregnancy or postpartum.

And the best part? You can try these free workouts today with no strings attached.

What Makes WeGLOW the Best Fitness App for Women?

These new free sessions are just the beginning. When you join the WeGLOW community, you unlock:

• Progressive training plans for gym, home, or hybrid setups
• Cycle-synced workouts tailored to your hormonal phases
• Live and on-demand classes with expert trainers
• Pre & postnatal programs to support you through every stage of life
• Mobility, yoga, barre, and strength classes that support all your goals
• Time-efficient workouts from just 5 minutes

And because nutrition is key to performance and recovery, you’ll also gain access to simple, delicious recipes that support your energy and fitness goals.

Start Your Fitness Journey with WeGLOW’s Free Workouts

No matter your fitness level or lifestyle, WeGLOW’s free women’s workouts are here to help you move, breathe, and glow from the inside out. These sessions are perfect for getting started, staying consistent, or finding a fresh spark of motivation.

So if you're ready to try some of the best free workouts designed specifically for women, download the WeGLOW app and start today. Your body and mind will thank you.

Try WeGLOW’s free workouts now and experience fitness that fits your life.

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