All Exercises

Beginner
Beginner
Kneeling Resistance Band Kickbacks loading=
Glutes

Long Resistance Band

How to Do Kneeling Resistance Band Kickbacks

Intermediate
Intermediate
Man Maker Clean Complex loading=
Quadriceps, Abdominals, Shoulders

Dumbbells

How to Do a Man Maker Clean Complex

Intermediate
Intermediate
Band-resisted Dumbbell Goblet Squat loading=
Quadriceps

Dumbbells, Long Resistance Band

How to Do a Band-resisted Dumbbell Goblet Squat

Beginner
Beginner
Banded Plank Row loading=
Abdominals

Long Resistance Band

How to Do a Banded Plank Row

Intermediate
Intermediate
Alternating Kettlebell Clean & Press loading=
Shoulders, Abdominals

Kettlebell

How to Do Alternating Kettlebell Clean & Press

Beginner
Beginner
Reverse Lunge to High Kick loading=
Quadriceps, Hamstrings

How to Do a Reverse Lunge to High Kick

Beginner
Beginner
Lying Windscreen Wipers (Bent Legs) loading=
Abdominals, Obliques

Mat

How to Do a Lying Windscreen Wipers (Bent Legs)

Beginner
Beginner
Burpee Tuck Jump loading=
Shoulders, Quadriceps

How to Do a Burpee Tuck Jump

Intermediate
Intermediate
Explosive Bulgarian Split Squat loading=
Quadriceps

Bench

How to Do an Explosive Bulgarian Split Squat

Beginner
Beginner
Burpee Box Jump loading=
Quadriceps, Glutes

Plyo Box

How to Do a Burpee Box Jump

Beginner
Beginner
Plank Commandos loading=
Abdominals, Shoulders

Mat

How to Do Plank Commandos

Intermediate
Intermediate
Glute-focused Back Extension loading=
Hamstrings, Glutes

45 Degree Back Extension

How to Do a Glute-focused Back Extension

Intermediate
Intermediate
Glute Ham Raise loading=
Hamstrings, Glutes

Glute Ham Raise Machine

How to Do a Glute Ham Raise

Beginner
Beginner
Gastrocnemius-focused Wall Stretch loading=
Chest

Wall

How to Do a Gastrocnemius-focused Wall Stretch

Intermediate
Intermediate
Front Foot-elevated Dumbbell Lunge loading=
Quadriceps

Dumbbells, Aerobic Step

How to Do a Front Foot-elevated Dumbbell Lunge

Beginner
Beginner
Frog Stretch loading=
Adductors

How to Do a Frog Stretch

Beginner
Beginner
Frog Reverse Hyper loading=
Glutes

Bench

How to Do a Frog Reverse Hyper

Intermediate
Intermediate
Forearm-supported Leg Raise loading=
Abdominals

Leg Raise, Dip Machine

How to Do a Forearm-supported Leg Raise

Intermediate
Intermediate
Forearm-supported Knee Tuck loading=
Abdominals

Leg Raise, Dip Machine

How to Do a Forearm-supported Knee Tuck

Intermediate
Intermediate
Foot-elevated Mixed-rack Kettlebell Split Squat loading=
Quadriceps

Aerobic Step, Kettlebell

How to Do a Foot-elevated Mixed-rack Kettlebell Split Squat

Beginner
Beginner
Foam Roller Tibialis Anterior loading=
Shin

Foam roller

How to Do a Foam Roller Tibialis Anterior

Intermediate
Intermediate
TRX Forearm Plank Hold loading=
Abdominals

TRX

How to Do a TRX Forearm Plank Hold

Beginner
Beginner
Tricep Dip (Straight Legs) loading=
Triceps

Chair

How to Do a Tricep Dip (Straight Legs)

Beginner
Beginner
Tricep Dip (Bent Legs) loading=
Triceps

Bench

How to Do a Tricep Dip (Bent Legs)

Beginner
Beginner
Thread the Needle with Foam Roller Assist loading=
Thoracic Spine

Foam roller

How to Do a Thread the Needle with Foam Roller Assist

Beginner
Beginner
Supine Pigeon Stretch loading=
Glutes

Mat

How to Do a Supine Pigeon Stretch

Beginner
Beginner
Supine Chest Stretch loading=
Chest

How to Do a Supine Chest Stretch

Beginner
Beginner
Squat with T-Spine Rotation loading=
Thoracic Spine

How to Do a Squat with T-Spine Rotation

Intermediate
Intermediate
Split-stance Single Dumbbell Romanian Deadlift loading=
Hamstrings, Glutes

Dumbbells

How to Do a Split-stance Single Dumbbell Romanian Deadlift

Intermediate
Intermediate
Split-stance Hip Thrust loading=
Glutes, Hamstrings

Chair

How to Do a Split-stance Hip Thrust

Intermediate
Intermediate
Split-stance Barbell Romanian Deadlift loading=
Hamstrings

Barbell

How to Do a Split-stance Barbell Romanian Deadlift

Intermediate
Intermediate
Overhead Reverse Lunge loading=
Quadriceps

Kettlebell

How to Do an Overhead Reverse Lunge

Intermediate
Intermediate
Glute-bias Dumbbell Walking Lunge loading=
Quadriceps

Dumbbells

How to Do a Glute-bias Dumbbell Walking Lunge

Intermediate
Intermediate
Barbell Bulgarian Split Squat loading=
Quadriceps

Barbell, Bench

How to Do a Barbell Bulgarian Split Squat

Beginner
Beginner
Rear Foot-elevated Split Squat loading=
Quadriceps

Dumbbells, Aerobic Step

How to Do a Rear Foot-elevated Split Squat

Beginner
Beginner
Goblet Bulgarian Split Squat loading=
Quadriceps

Dumbbells, Bench

How to Do a Goblet Bulgarian Split Squat

Beginner
Beginner
Bulgarian Split Squat Pulses loading=
Quadriceps

Chair

How to Do Bulgarian Split Squat Pulses

Beginner
Beginner
Reverse Lunge Pulses loading=
Hamstrings, Quadriceps

How to Do Reverse Lunge Pulses

Beginner
Beginner
Curtsy Lunge Pulses loading=
Quadriceps, Hamstrings

How to Do Curtsy Lunge Pulses

Beginner
Beginner
Heels-elevated Squat Pulses loading=
Quadriceps

How to Do Heels-elevated Squat Pulses

Beginner
Beginner
Squat Hold (Heels-elevated) loading=
Quadriceps, Calves

How to Do a Squat Hold (Heels-elevated)

Beginner
Beginner
Resistance Band Good Morning loading=
Hamstrings, Glutes

Long Resistance Band

How to Do a Resistance Band Good Morning

Intermediate
Intermediate
Split-Stance Dumbbell Romanian Deadlift loading=
Hamstrings, Glutes

Dumbbells

How to Do a Split-Stance Dumbbell Romanian Deadlift

Intermediate
Intermediate
Dumbbell Suitcase Squat loading=
Quadriceps

Dumbbells

How to Do a Dumbbell Suitcase Squat

Beginner
Beginner
Band-Resisted Press Ups loading=
Chest

Mat, Long Resistance Band

How to Do Band-Resisted Press Ups

Beginner
Beginner
Resistance Band Bent Over Row loading=
Middle Back, Upper Back

Long Resistance Band

How to Do a Resistance Band Bent Over Row

Beginner
Beginner
Reverse Lunge loading=
Quadriceps, Hamstrings

How to Do a Reverse Lunge

Intermediate
Intermediate
Resistance Band Squat Thruster loading=
Quadriceps, Hamstrings

Long Resistance Band

How to Do a Resistance Band Squat Thruster

Beginner
Beginner
Tricep Dip (Bent Legs) loading=
Triceps

Chair

How to Do a Tricep Dip (Bent Legs)

Beginner
Beginner
Banded Squat Jump loading=
Quadriceps, Glutes

Short Resistance Band

How to Do a Banded Squat Jump

Intermediate
Intermediate
Dumbbell Z Press loading=
Front Delts

Dumbbells

How to Do Dumbbell Z Press

Intermediate
Intermediate
Tall-kneeling Landmine Rotations loading=
Abdominals

Landmine

How to Do Tall-kneeling Landmine Rotations

Intermediate
Intermediate
TRX Oblique Crunch loading=
Abdominals, Obliques

TRX

How to Do a TRX Oblique Crunch

Intermediate
Intermediate
Standing Cable Woodchop (High to Low) loading=
Obliques

Cable, Handle Attachment

How to Do a Standing Cable Woodchop (High to Low)

Beginner
Beginner
Contra-lateral Limb Lifts loading=
Abdominals

Mat

How to Do Contra-lateral Limb Lifts

Beginner
Beginner
Dumbbell Windmills loading=
Abdominals, Shoulders, Hamstrings

Dumbbells

How to Do Dumbbell Windmills

Beginner
Beginner
Slider Knee Tucks loading=
Abdominals

Sliders

How to Do Slider Knee Tucks

Beginner
Beginner
Slider Mountain Climbers loading=
Abdominals

Sliders

How to Do Slider Mountain Climbers

Intermediate
Intermediate
Standing Cable Woodchop (Low to High) loading=
Obliques

Cable, Handle Attachment

How to Do a Standing Cable Woodchop (Low to High)

Intermediate
Intermediate
Hanging Knee Tuck loading=
Abdominals

Rack

How to Do a Hanging Knee Tuck

Start for free
Start for free
Start for free
Start for free