All Exercises

Intermediate
Intermediate
Hanging Leg Raises loading=
Abdominals

Rack

How to Do Hanging Leg Raises

Beginner
Beginner
Foam Roller Thoracic Spine loading=
Thoracic Spine

Foam roller

How to Do a Foam Roller Thoracic Spine

Beginner
Beginner
Foam Roller Quads loading=
Quadriceps

Foam roller

How to Do Foam Roller Quads

Beginner
Beginner
Foam Roller Piriformis loading=
Glutes

Foam roller

How to Do Foam Roller Piriformis

Beginner
Beginner
Foam Roller Peroneals loading=
Calves

Foam roller

How to Do Foam Roller Peroneals

Beginner
Beginner
Foam Roller Lumbar Release loading=
Lumbar Spine

Foam roller

How to Do a Foam Roller Lumbar Release

Beginner
Beginner
Foam Roller Lats loading=
Lats

Foam roller

How to Do Foam Roller Lats

Beginner
Beginner
Foam Roller IT Band loading=
Quadriceps

Foam roller

How to Do a Foam Roller IT Band

Beginner
Beginner
Foam Roller Hamstrings loading=
Hamstrings

Foam roller

How to Do Foam Roller Hamstrings

Beginner
Beginner
Foam Roller Calves loading=
Calves

Foam roller

How to Do Foam Roller Calves

Beginner
Beginner
Foam Roller Adductors loading=
Adductors

Foam roller

How to Do Foam Roller Adductors

Beginner
Beginner
Burpee over Dumbbell loading=
Shoulders, Quadriceps

Dumbbells

How to Do a Burpee over Dumbbell

Intermediate
Intermediate
Dumbbell Goblet Squat with Pulse loading=
Quadriceps

Dumbbells

How to Do a Dumbbell Goblet Squat with Pulse

Beginner
Beginner
Anti-rotation Wall Ball Throw loading=
Abdominals, Obliques

Wall Ball

How to Do an Anti-rotation Wall Ball Throw

Intermediate
Intermediate
Battle Ropes (Slams) loading=
Shoulders

Battle Ropes

How to Do a Battle Ropes (Slams)

Intermediate
Intermediate
Barbell Deadlift loading=
Hamstrings, Lower Back

Barbell

How to Do a Barbell Deadlift

Intermediate
Intermediate
Front Squat loading=
Quadriceps, Glutes

Barbell

How to Do a Front Squat

Beginner
Beginner
180 Degree Squat Jump loading=
Quadriceps, Hamstrings

How to Do a 180 Degree Squat Jump

Beginner
Beginner
Needle Throughs loading=
Abdominals, Shoulders

How to Do Needle Throughs

Beginner
Beginner
Alternating V-Up loading=
Abdominals

Mat

How to Do an Alternating V-Up

Beginner
Beginner
Prisoner Jumping Lunge loading=
Quadriceps, Hamstrings

How to Do a Prisoner Jumping Lunge

Intermediate
Intermediate
Split-stance Barbell Hip Thrust loading=
Glutes

Barbell

How to Do a Split-stance Barbell Hip Thrust

Beginner
Beginner
Split Squat loading=
Quadriceps

How to Do a Split Squat

Beginner
Beginner
Spiderman Press Up loading=
Chest

Mat

How to Do a Spiderman Press Up

Beginner
Beginner
Soleus-focused Wall Stretch loading=
Calves

Wall

How to Do a Soleus-focused Wall Stretch

Beginner
Beginner
Slider Pike loading=
Abdominals

Sliders

How to Do a Slider Pike

Intermediate
Intermediate
Sissy Squat Machine loading=
Quadriceps

Sissy Squat Machine

How to Do a Sissy Squat Machine

Intermediate
Intermediate
Single-leg Leg Press loading=
Quadriceps, Glutes

Leg Press

How to Do Single-leg Leg Press

Intermediate
Intermediate
Single-leg Leg Extension loading=
Quadriceps

Leg Extension

How to Do a Single-leg Leg Extension

Intermediate
Intermediate
Single-leg Glute-focused Back Extension loading=
Hamstrings, Glutes

45 Degree Back Extension

How to Do a Single-leg Glute-focused Back Extension

Intermediate
Intermediate
Single-leg Foot-elevated Hip Thrust loading=
Glutes, Hamstrings

Bench, Aerobic Step

How to Do a Single-leg Foot-elevated Hip Thrust

Beginner
Beginner
Stairmaster (Sprint) loading=

Stairmaster

How to Do a Stairmaster (Sprint)

Beginner
Beginner
Curve Treadmill Walk loading=

Curve Treadmill

How to Do a Curve Treadmill Walk

Beginner
Beginner
Curve Treadmill Jog loading=

Curve Treadmill

How to Do a Curve Treadmill Jog

Intermediate
Intermediate
Russian Twist Decline Crunch loading=
Abdominals

Decline Ab Bench

How to Do a Russian Twist Decline Crunch

Intermediate
Intermediate
Weighted Decline Sit Up loading=
Abdominals

Plate, Decline Ab Bench

How to Do a Weighted Decline Sit Up

Beginner
Beginner
Rower Pike loading=
Abdominals

Rower

How to Do a Rower Pike

Intermediate
Intermediate
Hanging Leg Raise Knee Tuck Combo loading=
Abdominals

Rack

How to Do a Hanging Leg Raise Knee Tuck Combo

Intermediate
Intermediate
Single-arm Cable Tricep Pressdown loading=
Triceps

Cable

How to Do a Single-arm Cable Tricep Pressdown

Intermediate
Intermediate
Close-grip Lat Pulldown loading=
Middle Back, Lats

V Bar Attachment, Lat Pulldown

How to Do a Close-grip Lat Pulldown

Intermediate
Intermediate
Band-resisted Barbell Romanian Deadlift loading=
Hamstrings

Barbell, Long Resistance Band, Rack

How to Do a Band-resisted Barbell Romanian Deadlift

Intermediate
Intermediate
Dumbbell Hip Thrust loading=
Glutes, Hamstrings

Dumbbells, Chair

How to Do a Dumbbell Hip Thrust

Beginner
Beginner
Feet-elevated Tricep Dips loading=
Triceps

Bench, Aerobic Step

How to Do Feet-elevated Tricep Dips

Beginner
Beginner
Star Jumps loading=
Quadriceps, Calves

How to Do Star Jumps

Beginner
Beginner
Renegade Row loading=
Middle Back, Upper Back, Abdominals

Mat

How to Do a Renegade Row

Beginner
Beginner
Reverse Lunge to High Knee Drive loading=
Quadriceps, Hamstrings

How to Do a Reverse Lunge to High Knee Drive

Beginner
Beginner
Feet-Elevated Glute Bridge loading=
Glutes

Chair

How to Do a Feet-Elevated Glute Bridge

Beginner
Beginner
Bunny Hops loading=
Quadriceps, Shoulders

How to Do Bunny Hops

Intermediate
Intermediate
Single-leg Deadlift to Knee Drive loading=
Hamstrings

How to Do a Single-leg Deadlift to Knee Drive

Intermediate
Intermediate
Hip Thrust (Frog Stance) loading=
Glutes, Hamstrings

Chair

How to Do a Hip Thrust (Frog Stance)

Beginner
Beginner
Foot-elevated Cossack Squat loading=
Quadriceps

Chair

How to Do a Foot-elevated Cossack Squat

Intermediate
Intermediate
Flat Bench Dumbbell Press loading=
Chest

Dumbbells, Bench

How to Do Flat Bench Dumbbell Press

Beginner
Beginner
Feet-elevated Banded Glute Bridge loading=
Glutes

Short Resistance Band, Chair

How to Do a Feet-elevated Banded Glute Bridge

Beginner
Beginner
Feet-elevated Banded Glute Bridge loading=
Glutes

Bench, Short Resistance Band

How to Do a Feet-elevated Banded Glute Bridge

Beginner
Beginner
Extended Range Side-lying Hip Abduction loading=
Glutes

Bench

How to Do an Extended Range Side-lying Hip Abduction

Intermediate
Intermediate
Explosive Side Steps loading=
Quadriceps, Calves

Aerobic Step

How to Do Explosive Side Steps

Beginner
Beginner
Exercise Ball Stir-the-pot (on Knees) loading=
Abdominals

Exercise Ball

How to Do an Exercise Ball Stir-the-pot (on Knees)

Beginner
Beginner
Exercise Ball Stir-The-Pot loading=
Abdominals

Exercise Ball

How to Do an Exercise Ball Stir-The-Pot

Intermediate
Intermediate
Dumbbell Lying Hamstring Curl loading=
Hamstrings

Dumbbells

How to Do a Dumbbell Lying Hamstring Curl

Intermediate
Intermediate
Dumbbell Hip Thrust (Frog Stance) loading=
Glutes, Hamstrings

Dumbbells, Chair

How to Do a Dumbbell Hip Thrust (Frog Stance)

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Start for free
Start for free
Start for free