All Exercises

Intermediate
Intermediate
Dumbbell Hack Squat with Foam Roller loading=
Quadriceps

Wall, Dumbbells, Foam roller

How to Do a Dumbbell Hack Squat with Foam Roller

Beginner
Beginner
Bear Hold loading=
Abdominals

Mat

How to Do a Bear Hold

Intermediate
Intermediate
Standing Dumbbell Lateral Raise loading=
Medial Delts

Dumbbells

How to Do a Standing Dumbbell Lateral Raise

Intermediate
Intermediate
Dumbbell Shoulder Press loading=
Medial Delts, Front Delts

Dumbbells

How to Do Dumbbell Shoulder Press

Beginner
Beginner
Dumbbell Floor Tricep Extension loading=
Triceps

Dumbbells

How to Do a Dumbbell Floor Tricep Extension

Intermediate
Intermediate
Dumbbell Flye Press loading=
Chest

Dumbbells, Bench

How to Do Dumbbell Flye Press

Intermediate
Intermediate
Bench Press (Close Grip) loading=
Triceps

Barbell, Bench, Bench Press

How to Do a Bench Press (Close Grip)

Intermediate
Intermediate
Close-grip Seated Cable Row loading=
Middle Back

Cable Row Machine

How to Do a Close-grip Seated Cable Row

Intermediate
Intermediate
Chin-Up (Band-assisted) loading=
Middle Back, Lats

Long Resistance Band, Rack

How to Do a Chin-Up (Band-assisted)

Intermediate
Intermediate
Seated Dumbbell Lateral Raise loading=
Medial Delts

Dumbbells, Bench

How to Do a Seated Dumbbell Lateral Raise

Intermediate
Intermediate
Machine Shoulder Press loading=
Shoulders

Shoulder Machine

How to Do Machine Shoulder Press

Beginner
Beginner
Devil Press loading=
Quadriceps, Abdominals, Shoulders

Dumbbells

How to Do Devil Press

Beginner
Beginner
High Plank Toe Tap to Press Up loading=
Abdominals, Chest

Mat

How to Do a High Plank Toe Tap to Press Up

Intermediate
Intermediate
Kettlebell Headcutters loading=
Quadriceps, Shoulders

Kettlebell

How to Do Kettlebell Headcutters

Beginner
Beginner
Chest-to-floor Burpee loading=
Shoulders, Quadriceps

Mat

How to Do a Chest-to-floor Burpee

Beginner
Beginner
Dumbbell Zombie Sit Up loading=
Abdominals

Mat, Dumbbells

How to Do a Dumbbell Zombie Sit Up

Beginner
Beginner
Alternating Single-Arm Devil Press loading=
Quadriceps, Abdominals, Shoulders

Dumbbells

How to Do Alternating Single-Arm Devil Press

Beginner
Beginner
Box Jump loading=
Quadriceps, Glutes

Plyo Box

How to Do a Box Jump

Intermediate
Intermediate
Kettlebell Sumo Squat Jump loading=
Quadriceps, Hamstrings

Kettlebell

How to Do a Kettlebell Sumo Squat Jump

Intermediate
Intermediate
Contra-lateral Overhead Reverse Lunge loading=
Hamstrings, Quadriceps

Kettlebell

How to Do a Contra-lateral Overhead Reverse Lunge

Intermediate
Intermediate
Alternating Kettlebell Pendlay Row loading=
Middle Back, Upper Back

Kettlebell

How to Do an Alternating Kettlebell Pendlay Row

Intermediate
Intermediate
Smith Machine Donkey Kick loading=
Glutes, Hamstrings

Smith Machine

How to Do a Smith Machine Donkey Kick

Intermediate
Intermediate
Smith Machine Split-stance Hip Thrust loading=
Glutes, Hamstrings

Smith Machine

How to Do a Smith Machine Split-stance Hip Thrust

Beginner
Beginner
Seated Plate Twists loading=
Front Delts

Bench, Plate

How to Do Seated Plate Twists

Intermediate
Intermediate
Seated Dumbbell Lateral Raise loading=
Medial Delts

Dumbbells, Chair

How to Do a Seated Dumbbell Lateral Raise

Intermediate
Intermediate
Contra-lateral Dumbbell Bulgarian Split Squat loading=
Quadriceps

Dumbbells, Chair

How to Do a Contra-lateral Dumbbell Bulgarian Split Squat

Intermediate
Intermediate
Single-leg Hack Squat loading=
Quadriceps, Glutes

Hack Squat Machine

How to Do a Single-leg Hack Squat

Intermediate
Intermediate
Explosive Bulgarian Split Squat loading=
Quadriceps

Chair

How to Do an Explosive Bulgarian Split Squat

Beginner
Beginner
Dumbbell Step Ups loading=
Quadriceps

Dumbbells, Chair

How to Do Dumbbell Step Ups

Intermediate
Intermediate
Cable Lat Pullover (Straight Bar Attachment) loading=
Middle Back, Lats

Cable, Straight Bar Attachment

How to Do a Cable Lat Pullover (Straight Bar Attachment)

Beginner
Beginner
Dumbbell Glute Bridge loading=
Glutes

Dumbbells

How to Do a Dumbbell Glute Bridge

Intermediate
Intermediate
Standing Cable Chest Flye loading=
Chest

Cable, Handle Attachment

How to Do a Standing Cable Chest Flye

Intermediate
Intermediate
Seated Alternating Dumbbell Shoulder Press loading=
Medial Delts, Front Delts

Dumbbells, Bench

How to Do Seated Alternating Dumbbell Shoulder Press

Intermediate
Intermediate
Bench Press loading=
Chest

Barbell, Bench Press

How to Do Bench Press

Intermediate
Intermediate
Band-resisted Dumbbell Floor Press loading=
Chest

Dumbbells, Long Resistance Band

How to Do Band-resisted Dumbbell Floor Press

Intermediate
Intermediate
EZ-Bar Skullcrusher loading=
Triceps

EZ bar

How to Do an EZ-Bar Skullcrusher

Intermediate
Intermediate
Barbell Bicep Curl loading=
Biceps

EZ bar

How to Do a Barbell Bicep Curl

Beginner
Beginner
Tricep Dip (Straight Legs) loading=
Triceps

Bench

How to Do a Tricep Dip (Straight Legs)

Intermediate
Intermediate
Half-kneeling Single-arm Landmine Press loading=
Front Delts

Landmine

How to Do Half-kneeling Single-arm Landmine Press

Intermediate
Intermediate
T-Bar Row loading=
Middle Back, Lats

Landmine, V Bar Attachment

How to Do a T-Bar Row

Beginner
Beginner
Plate Twists loading=
Front Delts

Plate

How to Do Plate Twists

Intermediate
Intermediate
Single-arm Rear Delt Cable Flye loading=
Rear Delts

Cable, Handle Attachment

How to Do a Single-arm Rear Delt Cable Flye

Intermediate
Intermediate
Single-arm Machine Row loading=
Middle Back, Lats

Row Machine

How to Do a Single-arm Machine Row

Intermediate
Intermediate
Single-arm Lat Pulldown loading=
Middle Back, Lats

Handle Attachment, Lat Pulldown

How to Do a Single-arm Lat Pulldown

Intermediate
Intermediate
Single-arm Landmine Press loading=
Front Delts

Landmine

How to Do Single-arm Landmine Press

Intermediate
Intermediate
Single-arm Kettlebell Deadlift loading=
Hamstrings, Glutes

Kettlebell

How to Do a Single-arm Kettlebell Deadlift

Beginner
Beginner
Single-arm Forearm Plank loading=
Abdominals

Mat

How to Do a Single-arm Forearm Plank

Intermediate
Intermediate
Single-Arm Dumbbell Lateral Raise loading=
Medial Delts

Dumbbells

How to Do a Single-Arm Dumbbell Lateral Raise

Beginner
Beginner
Side-lying Hip Abduction loading=
Glutes

Mat

How to Do a Side-lying Hip Abduction

Beginner
Beginner
Side Plank Hip Dips loading=
Obliques, Abdominals

Mat

How to Do Side Plank Hip Dips

Beginner
Beginner
Shoulder Dislocates loading=
Shoulders

Long Resistance Band

How to Do Shoulder Dislocates

Beginner
Beginner
Wall Sit loading=
Quadriceps

Wall

How to Do a Wall Sit

Beginner
Beginner
Prisoner Bulgarian Split Squat loading=
Quadriceps

Chair

How to Do a Prisoner Bulgarian Split Squat

Intermediate
Intermediate
Pistol Squat with Chair Assist loading=
Quadriceps, Hamstrings

Chair

How to Do a Pistol Squat with Chair Assist

Beginner
Beginner
Single-leg Foot-Elevated Glute Bridge loading=
Glutes

Mat, Chair

How to Do a Single-leg Foot-Elevated Glute Bridge

Beginner
Beginner
Curtsy Lunge loading=
Quadriceps, Hamstrings

How to Do a Curtsy Lunge

Beginner
Beginner
Bulgarian Split Squat loading=
Quadriceps

Bench

How to Do a Bulgarian Split Squat

Beginner
Beginner
Prisoner Squat with Pulse loading=
Quadriceps

How to Do a Prisoner Squat with Pulse

Beginner
Beginner
Jumping Jacks loading=
Quadriceps, Calves

How to Do Jumping Jacks

Beginner
Beginner
Squat Jump loading=
Quadriceps, Hamstrings

How to Do a Squat Jump

Start for free
Start for free
Start for free
Start for free