All Exercises

Beginner
Beginner
Butt Kicks loading=
Hamstrings, Calves

How to Do Butt Kicks

Intermediate
Intermediate
Dumbbell Goblet Lateral Lunge loading=
Quadriceps, Glutes

Dumbbells

How to Do a Dumbbell Goblet Lateral Lunge

Intermediate
Intermediate
Dumbbell Curtsy Lunge loading=
Quadriceps, Glutes

Dumbbells

How to Do a Dumbbell Curtsy Lunge

Intermediate
Intermediate
Dumbbell Box Squat loading=
Quadriceps, Hamstrings

Dumbbells, Chair

How to Do a Dumbbell Box Squat

Intermediate
Intermediate
Dual Rear Delt Cable Flye loading=
Rear Delts

Cable

How to Do a Dual Rear Delt Cable Flye

Intermediate
Intermediate
Dual Kettlebell Sumo Deadlift loading=
Hamstrings, Glutes

Kettlebell

How to Do a Dual Kettlebell Sumo Deadlift

Intermediate
Intermediate
Dual Kettlebell Front-rack Step Ups loading=
Quadriceps, Hamstrings

Bench, Kettlebell

How to Do Dual Kettlebell Front-rack Step Ups

Intermediate
Intermediate
Dual Dumbbell Front Squat loading=
Quadriceps

Dumbbells

How to Do a Dual Dumbbell Front Squat

Intermediate
Intermediate
Decline Sit Up loading=
Abdominals

Decline Ab Bench

How to Do a Decline Sit Up

Beginner
Beginner
Cycling loading=

Indoor Bicycle

How to Do a Cycling

Beginner
Beginner
Curve Treadmill Sprint loading=

Curve Treadmill

How to Do a Curve Treadmill Sprint

Intermediate
Intermediate
Alternating Kettlebell Clean, Squat & Press loading=
Shoulders, Quadriceps

Kettlebell

How to Do Alternating Kettlebell Clean, Squat & Press

Beginner
Beginner
Rower Knee Tuck loading=
Abdominals

Rower

How to Do a Rower Knee Tuck

Beginner
Beginner
Cross Trainer loading=

Cross-Trainer

How to Do a Cross Trainer

Beginner
Beginner
Row (Sprint) loading=

Rower

How to Do a Row (Sprint)

Beginner
Beginner
Cycling Sprints loading=

Indoor Bicycle

How to Do Cycling Sprints

Beginner
Beginner
Plank Pull Through (Bear Position) loading=
Abdominals, Shoulders

Dumbbells

How to Do a Plank Pull Through (Bear Position)

Beginner
Beginner
Skater Jumps loading=
Hamstrings, Quadriceps

How to Do Skater Jumps

Intermediate
Intermediate
Dumbbell Squat Thruster loading=
Quadriceps, Shoulders

Dumbbells

How to Do a Dumbbell Squat Thruster

Intermediate
Intermediate
Dumbbell Reverse Lunge (Alternating) loading=
Quadriceps

Dumbbells

How to Do a Dumbbell Reverse Lunge (Alternating)

Beginner
Beginner
Dumbbell Swing loading=
Hamstrings, Glutes

Dumbbells

How to Do a Dumbbell Swing

Beginner
Beginner
Weighted Modified Deadbug loading=
Abdominals

Mat, Plate

How to Do a Weighted Modified Deadbug

Beginner
Beginner
Forward Lunge Knee Drive loading=
Quadriceps, Hamstrings

How to Do a Forward Lunge Knee Drive

Beginner
Beginner
Goblet Bulgarian Split Squat loading=
Quadriceps

Dumbbells, Chair

How to Do a Goblet Bulgarian Split Squat

Intermediate
Intermediate
Dumbbell Snatch to Overhead Reverse Lunge loading=
Shoulders, Quadriceps

Dumbbells

How to Do a Dumbbell Snatch to Overhead Reverse Lunge

Beginner
Beginner
Skipping (Alternating Feet) loading=
Calves, Shoulders

Skipping Rope

How to Do a Skipping (Alternating Feet)

Intermediate
Intermediate
Glute Kickback Machine loading=
Glutes

Kickback Machine

How to Do a Glute Kickback Machine

Intermediate
Intermediate
Hip Thrust Machine loading=
Quadriceps

Hip Thrust Machine

How to Do a Hip Thrust Machine

Intermediate
Intermediate
Smith Machine Hack Squat loading=
Quadriceps

Smith Machine

How to Do a Smith Machine Hack Squat

Beginner
Beginner
Dumbbell Bent Over Tricep Extension loading=
Triceps

Dumbbells

How to Do a Dumbbell Bent Over Tricep Extension

Beginner
Beginner
Contra-lateral Lateral Step Ups loading=
Quadriceps

Dumbbells, Bench

How to Do Contra-lateral Lateral Step Ups

Beginner
Beginner
Cossack Squat loading=
Hips

How to Do a Cossack Squat

Intermediate
Intermediate
Contra-lateral Overhead Dumbbell Split Squat loading=
Quadriceps

Dumbbells

How to Do a Contra-lateral Overhead Dumbbell Split Squat

Beginner
Beginner
Contra-lateral Overhead Dumbbell Step Up loading=
Quadriceps, Hamstrings

Dumbbells

How to Do a Contra-lateral Overhead Dumbbell Step Up

Intermediate
Intermediate
Contra-lateral Dumbbell Bulgarian Split Squat loading=
Quadriceps

Dumbbells, Bench

How to Do a Contra-lateral Dumbbell Bulgarian Split Squat

Beginner
Beginner
Cobra Stretch loading=
Spine

How to Do a Cobra Stretch

Beginner
Beginner
Clam loading=
Glutes

How to Do a Clam

Beginner
Beginner
Childs Pose with Lat Stretch loading=
Spine

Mat

How to Do a Childs Pose with Lat Stretch

Intermediate
Intermediate
Chest-supported Dumbbell Row loading=
Middle Back, Upper Back

Dumbbells, Bench

How to Do a Chest-supported Dumbbell Row

Beginner
Beginner
Chest Self-Myofascial Release loading=
Chest

Massage Ball

How to Do a Chest Self-Myofascial Release

Intermediate
Intermediate
Cable Tricep Pressdown (Rope Attachment) loading=
Triceps

Cable, Rope Attachment

How to Do a Cable Tricep Pressdown (Rope Attachment)

Intermediate
Intermediate
Smith Machine Seated Shoulder Press loading=
Shoulders

Smith Machine

How to Do Smith Machine Seated Shoulder Press

Intermediate
Intermediate
Cable Lat Pullover (Rope Attachment) loading=
Middle Back, Lats

Cable, Rope Attachment

How to Do a Cable Lat Pullover (Rope Attachment)

Beginner
Beginner
Seated Arnold Press loading=
Medial Delts, Front Delts

Dumbbells, Bench

How to Do Seated Arnold Press

Beginner
Beginner
Half-kneeling Single-arm Resistance Band Row loading=
Middle Back, Upper Back

Long Resistance Band

How to Do a Half-kneeling Single-arm Resistance Band Row

Beginner
Beginner
Seated Overhead Tricep Extension loading=
Triceps

Dumbbells, Bench

How to Do a Seated Overhead Tricep Extension

Intermediate
Intermediate
Seated Dumbbell Lateral to Front Raise loading=
Medial Delts, Front Delts

Dumbbells, Bench

How to Do a Seated Dumbbell Lateral to Front Raise

Intermediate
Intermediate
Single-arm Seated Cable Row loading=
Middle Back

Cable Row Machine

How to Do a Single-arm Seated Cable Row

Intermediate
Intermediate
Seated Cable Chest Flye loading=
Chest

Bench, Cable, Handle Attachment

How to Do a Seated Cable Chest Flye

Intermediate
Intermediate
Wide-grip Lat Pulldown loading=
Middle Back, Lats

Lat Pulldown, D Bar Attachment

How to Do a Wide-grip Lat Pulldown

Intermediate
Intermediate
Loaded Glute-focused Back Extension loading=
Hamstrings, Glutes

45 Degree Back Extension, Plate

How to Do a Loaded Glute-focused Back Extension

Beginner
Beginner
Seated Lateral Flexion loading=
Thoracic Spine

Bench

How to Do a Seated Lateral Flexion

Beginner
Beginner
Saddle Stretch loading=
Quadriceps

How to Do a Saddle Stretch

Beginner
Beginner
Russian Twist loading=
Abdominals, Obliques

Mat

How to Do a Russian Twist

Beginner
Beginner
RKC Plank loading=
Abdominals

Mat

How to Do a RKC Plank

Beginner
Beginner
Reverse Wrist Rocks loading=
Wrists

How to Do Reverse Wrist Rocks

Beginner
Beginner
Reverse Lunge with Plate Overhead loading=
Quadriceps

Plate

How to Do a Reverse Lunge with Plate Overhead

Beginner
Beginner
Resistance Band Single-arm Rear Delt Flye loading=
Rear Delts

Long Resistance Band

How to Do a Resistance Band Single-arm Rear Delt Flye

Beginner
Beginner
Resistance Band Single-arm Lateral Raise loading=
Medial Delts

Long Resistance Band

How to Do a Resistance Band Single-arm Lateral Raise

Beginner
Beginner
Resistance Band Single-arm Chest Flye loading=
Chest

Long Resistance Band

How to Do a Resistance Band Single-arm Chest Flye

Start for free
Start for free
Start for free
Start for free